Yoga Anatomy
Yoga Anatomy Books
- ISBN13: 9780736062787
- Shape up: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
See surrounded by every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself.
From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked.
Whether you are just beginning your journey or have been involved yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.
Author Leslie Kaminoff is a recognized expert and teacher in anatomy, breathing, and carcass. He is the initiator of The Breathing Project, New York City’s premiere yoga studio dedicated to the teaching of individualized, breath-centered yoga do and therapy.
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I was first attracted to yoga without knowing anything about it. I found that there is a profound spiritual empowerment in it. Having practiced contemplative meditation I found a fantastic affinity with the yogic arts. I know the title of the book is called Yoga Anatomy but not to mention the spiritual side to yoga is incorrect. To use the analogy of Mr Kaminoff about the car and its engine. It is like having a fantastic engine, steering, transmission and breaks but having no destination, nowhere to go. Remember Mr Kaminoff that we are living in a much too corporal era. We have lost the link (yoga) with our own consciousness.
Rating: 3 / 5
Not just so what I spected but I supose If you have enough knowledge about yoga you will find it usefull.
Rating: 3 / 5
The book showed up in a timely make and is in perfect shape up.
I am very pleased with the entire experience.
Rating: 5 / 5
As a yoga practitioner with small formal knowledge of anatomy, this book does not offer what I was looking for. I was hoping for something more matter-of-fact that would give me an anatomical explanation and help with poses that I find trying. Though the “Obstacles & Notes” section does offer this, the explanations are very technical, often referring to muscles not labeled on the drawings. It assumes that the reader speaks the language of anatomy and the illustrations, though gorgeous, are confusing.
Rating: 2 / 5
I found this book extremely frustrating!! The author is continually referring to corporal therapy terms with no explanation anywhere in the book explaining these terms. The content might be excellent if there were any explanation of terms, but without an explanation, it is useless. You would reckon this book was written for a doctor absolutely familiar with every muscle and joint in the body a corporal therapist. If that is not you then you should try another book.
Rating: 1 / 5