Yoga: A Step-By-Step Guide
Yoga: A Step-By-Step Guide Books
Product Description
Yoga is one of the most well loved ways of improving health and well-being. It allows the practitioner to escape from the disarray of the world by reaching out to the stillness within by use of movement, breath, posture, relaxation and meditation. As well as being an brilliant tool for alleviating stress, yoga can effectively deal with many common ailments such as back pain, fatigue and digestive disorders. This text offers an introduction to this ancient Indian system of bringing mind, body and spirit into perfect harmony. It clarifies everything from yoga’s historical background to matter-of-fact exercises, postures and sequences for novice and expert alike.
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