Women’s Strength Training Anatomy
Women’s Strength Training Anatomy Books
- ISBN13: 9780736048132
- Shape up: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
With in rank on strengthening and toning the legs, buttocks, abs, and back, Women’s Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion.
Are there certain anatomical differences in the way men and women should build their bodies? According to the best-selling author and illustrator of Strength Training Anatomy, the resolution is an overwhelming yes! Exercise variations based on a woman’s unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective.
Make your workouts work harder for you! If you work out to strengthen and shape your body or if you help women get stronger and more defined, this is one book you need for understanding the female form and getting the most from your exercises.
Buy Cheap Women’s Strength Training Anatomy Online
Related posts:
Fantastic book for strength training anatomy.
Each movement is perfectly adapted for women.
Not only the drawings are anatomicaly exact but the author is also an artist.
Rating: 5 / 5
I like this book, but, it is gone the arms (biceps, triceps, and shoulders) and chest! So, therefore, I give it only 4 stars for that reason…otherwise, brilliant reference book.
Rating: 4 / 5
Well I really want to review this book, it seemed brilliant and I had heard really fantastic things about it – even from my gym instructors.
But after over a month I still havent received and now I have to haggle with Amazon about it. Boo !
Rating: 3 / 5
Like 90% of the reviewers of this book I’m wondering “What happened to the info on training the ‘upper’ half of a womans body?” And why the omission? Probably to sell more books!
I really reckon Strength Training Anatomy (Sports Anatomy Run) is tough to beat when it comes to a reference book for strength training or body building, for both men and women. It absolutely covers training the entire body and gives wonderful examples and step-by-step instructions on how to perform consequence lifting movements to avoid injury. It also discusses possible injuries and what exercises can be done to avoid straining problem areas – something I like because of a terrible shoulder prone to impingement and a surgically repaired knee.
But this book… “Women’s Strength Training Anatomy” by the same author, seemed like an unfinished work, but more significantly I questioned myself “Why bother when all the info is in the other one?” It’s written and illustrated the same, and the info it does have is very excellent, but it seems to be an attempt to specialize that really comes off as incomplete.
The areas of the body covered in Women’s: butt, abs and legs, are all covered in the other book. My recommendation…wait for the new edition of Strength Training Anatomy to come out and buy that book instead of this one. You’ll get all the info in this one, plus the stuff they omitted and should have place in!
Rating: 2 / 5
Although this is an informative book, I was a small disappointed that 99.99% of the exercises referred to here were the female upper body only.
The reason that I buy the book was because I had seen the mens version, but when I was got to the check out screen, Amazon offered me the female version of the same book. So, understandably since i’m a female, I ordered that one instead.
Sad but right, the mens version shows exercises literally from head to toe as where this (female version) book only shows/discusses from the waist up. I’m guessing that’s where most men (author included) concentrate on on the female anatomy…:-(
Rating: 3 / 5