What to Eat with IBD: A Comprehensive Nutrition and Recipe Guide for Crohn’s Disease and Ulcerative Colitis
Product Description
At the age of nineteen, author Tracie Dalessandro was diagnosed with ulcerative colitis and eventually Crohn’s disease. After years of trying to heal, Dalessandro realized the power of using diet in conjunction with habitual medicine to control her inflammatory bowel disease (IBD), rather than allowing it to control her. Nutrition became the link between feeling sick and feeling well.
- Foods that heal and foods that hurt
- More than fifty nutrient rich, gut-friendly recipes
- Menu plotting, including healthy meals and snacks
- What to eat when traveling and dining out
- Critical vitamin and mineral deficiencies and how to right them
Matter-of-fact and simple to follow, What to Eat with IBD, will help you feel better, reduce your symptoms, and gain control over your illness.
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I read it but I was expecting more. It gives in rank on how to keep a balanced diet and take nutrients that ordinarily are bellow normal in people with IBD. But, doesn’t help you to eliminate the symptoms of the disease and how to do it.
Rating: 2 / 5
This is a helpful book if you have Irritable Bowel Disease – but what you might not realize from the title is that it is also helpful if you have problems with diarrhea. Maybe you don’t have IBD, but you spend enough time in the bathroom to disrupt your life. Tracie Dalessandro, who has experienced the challenges of IBD herself, makes the distinction between insoluble fiber (which may possibly make your GI problems worse) and soluble fiber (which you can tolerate). She does a fantastic job explaining the differences between the two types of fiber and why it matters for people with IBD (or chronic diarrhea). Then she gives lists of what foods work and which don’t. If you suffer from Crohn’s disease, Ulcerative Colitis or longterm diarrhea – this book may possibly make a huge difference in your life.
Rating: 4 / 5
Sure, there aren’t that many recipes in this book and many of them can use a small tweeking to make them awesome but this book is filled with helpful tools and in rank everyone who has an IBD (or cooks for such a person) should know.
Rating: 5 / 5
The book is honest forward and simple. It clarifies a lot of misconceptions about what to eat with IBD. Highly urge!
Rating: 5 / 5
I bought this for my boyfriend who has Crohn’s disease. I really bought it for me so I can have the recipes and the in rank about what types of foods heal and what food hurt. This book is PERFECT! It clarifies what Crohn’s is and then how to help heal your stomach. My boyfriend’s stomach is A-OK now, he’s not had any problems with it since getting informed and eating the aptly food. We just had the pasta with spinach and roasted red peppers last night and it was SOOOO GOOD! He said it is like “something you get at a restuarant”, so I guess you may possibly say this book is excellent for my cooking skills too
He is now coming off all the skins off his veggies and fruit and we are buying the aptly foods. I highly HIGHLY urge this book. I’m glad I got it, it’s going to be a staple in my house now. Tonight, we’re going to have chicken pesto sandwichs on rolls, YUMMY!
Rating: 5 / 5