The Vitamin and Mineral Food Counter
The Vitamin and Mineral Food Counter Books
Product Description
GETTING ALL YOUR ESSENTIAL VITAMINS AND MINERALS HAS NEVER BEEN EASIER!
Will vitamins and minerals keep you healthy? How much do you need? Which foods are the best sources? Is it better to eat raw or cooked foods? Now, for the first time, nationally known nutritionists Annette Natow and Jo-Ann Heslin offer a guide to the vitamin and mineral content of thousands of brand name and generic foods. Get the latest in rank on the eleven “marker” vitamins and minerals — the ones that make sure you’ll meet all your vitamin and mineral needs. Features include:
Food values for vitamin A, thiamin, riboflavin, niacin, folic acid, vitamin C, calcium, potassium, sodium, iron, and zinc Part size plus calorie counts for every food listed Warnings about prescription and over-the-counter drug ddinteractions Daily not compulsory intakes and safe upper limits A quiz to help you evaluate your nutrient needs
THE VITAMIN AND MINERAL FOOD COUNTER is your essential reference to healthy eating!
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- Cancer and Vitamin C: A Discussion of the Nature, Causes, Prevention, and Treatment of Cancer With Special Reference to the Value of Vitamin C
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- The Master Your Metabolism Calorie Counter
Does what it says it will, gives all the skinny on the excellent things in food. A fantastic help.
Rating: 5 / 5