The Type II Diabetes Diet Book: The Insulin Control Diet : Your Fat Can Make You Thin
The Type II Diabetes Diet Book: The Insulin Control Diet : Your Stout Can Make You Thin Books
Product Description
For the 13 million type II diabetics, a proper diet often can eliminate the need for tablets. For the 34 million obese individuals in the United States, the same diet may possibly control their consequence problem. This book contains two weeks worth of recipes that promote the burning of stout for fuel and an simple exercise program to aid consequence loss.
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Not only was I potential diabetic but I am also a patient of Dr Ezrin. Having thyroid problems was not my problem but normal sugar with high levels of ensulin. Dr. Ezrin clarified the medical details behind the problems and by reding his book I was able to get rid of carb foods. By the way FYI Dr. Ezrin was the doctor who invented patuatery gland 50 years ago.
Rating: 5 / 5
I need a update email adddress-sent to fatdutchmn@aol.com
Rating: 5 / 5
Although the book is very well written and seems to offer hope to diabetics, my endocrinologist refuses to support my efforts to lose consequence using this diet. She asserts that I may possibly suffer kidney hurt from being in ketosis. I am self-supporting and am plotting on retiring next year. I cannot take a opportunity that my doctor would refuse to handle me if I became ill as a result of disregarding her recommendations.
Thank you!
Eva Anderson
Rating: 3 / 5
I was initially very excited to read this book, based upon most of the reviews as well as the preliminary in rank I read. But, after carefully reading the in rank, I’m worried I cannot urge this book to anyone else in excellent conscience, due to the issues I top out in the following note, which was e-mailed to the author at the address given in the book (and subsequently returned as “undeliverable,” as the e-mail listed in the book is report has it that incorrect or no longer working).
Not only didn’t the figures from the book’s Daily Meal Plans add up (which as you can see from my note below, were WELL beyond their stated limit of 40g of carbohydrates per day, even for a partial list of items from their very own recipes), but the e-mail itself was returned as undeliverable at the address listed on page 149 of the book (ezrin-ctrs@aol.com).
If the daily menus contained in the book don’t even conform to the author’s very own stated requirements and even the author’s e-mail address is incorrectly listed, why in the world would a reader ever commend their own health and well being to this nutritional program?
I assure you I am in no way connected to any other nutritional program of any kind, nor do I have any ax to grind hostile to either the authors or their Insulin Control Diet program. I’m just a guy very recently diagnosed with a shape up of “Type II Diabetes” whose doctor not compulsory consequence loss as a solution and who turned first to this book in order to try to find it.
I even gave the authors the benefit of the doubt by trying to contact them based upon the in rank they gave in the book to obtain clarification on the apparent inconsistencies in the text, in case my observations were incorrect. But as I mentioned, I was unable to receive a response, due to the report has it that inaccurate listing of the e-mail address for the author.
I am extremely disappointed in the book, not only due to its incomplete or inconsistent in rank, but also due to its extremely haphazard presentation.
My note to the author (returned as undeliverable) is included below.
R. McGowan
Los Angeles, CA
—–Original Thought—–
Sent: Wednesday, January 05, 2005 11:44 AM
To: ‘ezrin-ctrs@aol.com’
Theme: Figures for the Figure don’t Figure
Importance: High
Dr. Ezrin,
I am a 46-year-ancient male recently diagnosed with Type-II Diabetes and was excited to learn your “Type 2 Diabetes Diet Book,” since it was written from the perspective of an endocrinologist. Even as the program does seem to make sense overall, what is most perplexing to me is how you arrive at a daily carbohydrate intake limit of 40g for your meal plans (which you say the daily meal plans maintain).
You mention several times throughout the book that a standard serving of fruit consists of 15g of carbohydrate (also referenced in the Appendix on pp. 303- 304). Since each of the meal plans consist of 2 standard servings of fruit (or even 2 ½, such as in the example I give below), this means that fruit lonely counts for a full 75% – 94% (30g – 37.5g) of the daily carbohydrate intake quantity, leaving only 10g carbohydrate for all the rest of the foods combined throughout the day.
As an example, following is the carbohydrate breakdown for Day Two of the Insulin Diet Meal Plot (from p. 135), based entirely upon the carbohydrate figures referenced in the Appendix:
Breakfast
Decaffeinated coffee- (not in Appendix)- 0g?
1 soft-cooked egg- 0.6g
1 cup chicken bouillon (not in Appendix, but listed unconnectedly on p. 243)- 1g
1 peach- 15g
Lunch
Iced coffee (not in Appendix)- 0g?
Salmon Salad Sandwich- 5oz (1tbs chopped onion- 0.6g; mayonnaise- 1g; lettuce- 1g)
Salad (not defined) with Low-Cal Vinaigrette (iceberg lettuce- 2.9g; Vinaigrette dressing- 6.6g)
Gelatin (why not specifically state “sugar-free” here??? I’m assuming it is…) with D-Zerta topping- 0g?
Snack (afternoon or evening)
1 ¼ cup watermelon cubes- 15g
Dinner
Decaffeinated coffee- 0?
Chinese Fish Steaks- (1/2 cup chicken bouillon- .5g; mushrooms- NOT EVEN LISTED ON THE VEGETABLES LIST IN THE APPENDIX!- 0.5G?; soy sauce- NOT LISTED IN THE APPENDIX- 0.5G?)
Beans with Basil (It doesn’t specify the KIND of beans. But, based upon the Appendix below “Vegetables,” `1/2 cup of cooked beans shows 15g carbohydrate)
Salad (not defined) with Low-Cal Vinaigrette (iceberg lettuce- 2.9g; Vinaigrette dressing- 6.6g)
1 cup beef bouillon- 1g
Gelatin & Fruit (again, it doesn’t specify “sugar-free,” but I’m assuming so. But, even ¼ cup of fruit is still 7.5g carbohydrate, no matter how you slice it)
You unconnectedly caution to allocate fruit parts sparingly, and yet even in this ONE DAY of the meal plot, the fruit parts lonely that you specify already account for a full 37.5g of carbohydrates of the 40g maximum daily intake of carbohydrate that you urge (in fact, you even state a not compulsory limit of between only 20 – 35 grams of carbohydrate in any 24-hour period elsewhere in the book).
The total quantity of carbohydrate of all the other ingredients combined for this one-day’s meal plot lonely (the carb amounts for which are all pulled from the book’s Appendix) which even then only constitute a partial list, based upon what the recipes call for, comes to 46.7g (already over your 24-hour maximum limit). When added to the quantity of fruit indicated, this makes a carbohydrate consumption of 84.2g for this one-day’s meal plot lonely- well over TWICE the daily carbohydrate intake you urge throughout the book (FOUR-TIMES the quantity, if you go by your lower recommendation of 20g carbs per day).
Examples from the text, for reference:
p. 109, paragraph 2: “For the duration of your consequence loss period, we question that you limit your total carbohydrate intake to 20 to 35 grams.” (even as it doesn’t specify “per day” here, elsewhere you do indicate no more than 40 grams during any 24-hour period).
p. 109, paragraph 3: “In other words, more than 40 grams of carbohydrate in any form will trigger your overproduction of insulin and return you to the consequence gain cycle you know so well.” (again, based upon other references, this indicates “per-day”).
p.111, paragraph 3: “Be advised, but, that regardless of total calories consumed, carbohydrate intake for the day should never exceed 40 grams.”
Which begs the following question: “How can any reader reasonably trust the advice given, when the numbers for your own daily meal plans don’t even come close to remaining within your stated limitations for daily carbohydrate intake?
Secondly, it took me over an hour-and-a-half to determine the actual carbohydrate amounts listed for this one day’s meal plot listed above lonely, since it required me to constantly flip back-and-forth between the meal plot listing (which DOESN’T indicate any carbohydrate/protein/stout in rank), the recipes (which are also trying to track down and which also don’t list any carbohydrate/protein/stout in rank for any of the ingredients) and the Appendix (which doesn’t include in rank on all the items in the recipes and, even if it does, does not give in rank equivalent to the amounts the recipes call for).
It would be a FAR more usable resource if the in rank was:
a. more comprehensive, including carb/protein/stout amounts listed aptly by the side of-side meal plot and recipe ingredients;
b. more logically presented, so that a reader doesn’t have to budge back-and-forth between the meal plans, the recipes (which are also hard to locate), and random in rank dotted throughout the text itself (such as the in rank on boullion, which is not in the index, but only in a separate section I was able to locate) and
c. constructed to stay within it’s own set of stated parameter guidelines.
For example, the appendix lists “1 celery stalk” as having 2g carbohydrates, but the recipe for “Salmon Salad Sandwich” calls for “1 tbsp of chopped celery.” How are you supposed to make the conversion between “1 celery stalk” and “1 tbsp of chopped celery?,” in order to evaluate that “all-vital” carb-per-day total? And even as “1 tbsp of “chopped chives” is listed in the Appendix, “1 tbsp of onion” called for in the recipe is not and “green pepper,” which is also called for in the recipe, is not even on the Appendix below vegetables at all! (nor, by the way, are mushrooms, which are called for in a separate recipe).
The fundamental question is this: If “more than 40 grams of carbohydrate in any form will trigger your overproduction of insulin and return you to the consequence gain cycle you know so well,” as you state on page 109 and your own meal plot doesn’t even maintain those guidelines, then how on Earth can the Insulin Diet program that you urge possibly accomplish the consequence loss goals that you claim? The figures simply don’t add up. Either your statements regarding a daily limit of 40g carbohydrate are incorrect, or else your meal plans simply do not work, according to the parameters you yourself have indicated.
I’d like to receive clarification on this come forth at your earliest convenience, since I do want to get a handle on the effects of added consequence on the symptoms for Type II Diabetes. But, I can only do that if I have complete confidence in the judgment of the in rank that’s being presented. As it is, my confidence in the program is shaky, since the figures on how to improve my figure just don’t figure.
I look forward to your answer.
Best,
R. McGowan
Rating: 1 / 5
This book is changing my life. After watching my consequence creep up, up, up for the past 8 years and dealing with the usual consequences…high blood pressure, high cholesterol, clothes not fitting, depression, and most recently, mild type-2 diabetes, I got my hands on this book and I now have a clear understanding of what I’ve been doing to my body and what foods I need to really watch. By following the book’s guidelines I’ve been able to lose 14 pounds in about 5 weeks. I still have a ways to go but I’m confident that I’ll be able to accomplish my goal. And, without hunger. Even if you’re not (yet) diabetic but need to lose some unwanted pounds, I guarantee you’ll be able to quickly do it with these guidelines. After my fantastic consequences so far, my doctor is ordering a copy and will be recommending it to other patients. One of the largest things I learned…”Sugar is the #1 poison!”…which it states throughout.
Rating: 5 / 5