The Sharp Brains Guide to Brain Fitness: 18 Interviews with Scientists, Practical Advice, and Product Reviews, to Keep Your Brain Sharp
Product Description
Even as most of us have heard the phrase “use it or lose it,” very few know what “it” means, or how to properly “use it” in order to maintain brain function and fitness. The SharpBrains Guide to Brain Fitness is an invaluable guide that helps readers navigate growing brain research and identify the lifestyle factors and products that contribute to brain fitness. By gathering eighteen of the top scientists and offering insight, tools, and detailed descriptions of over twenty products, this text is an essential guide to the field of brain fitness, neuroplasticity and cognitive health. An accessible and plotting-provoking read, this book also educates lifetime learners on emerging trends and forecasts of what the future will hold.Amazon.com Review
“Finally, an insightful and complete overview of the science, products and trends to debunk ancient myths and help us all maintain our brains in top shape. A must-read for everyone with a brain.” –Gloria Cavanaugh, former President of the American Society on Aging
“Kudos for an brilliant resource! This SharpBrains Guide is full of top notch in rank, provides matter-of-fact tips and helps separate hype from hope in the brain health arena.” — Elizabeth Edgerly, Ph.D., Chief Program Officer, Alzheimer’s Association
“A masterful guide to the brain training revolution. Promises to stimulate a much needed conversation that will nudge society to build a new brain fitness culture on solid, research-based, foundations.” — P. Murali Doraiswamy MD, Professor of Psychiatry, Duke University an
Co-author of The Alzheimer’s Action Plot
“This is the only book that I know of that seamlessly integrates latest in rank about cognitive health across the lifespan. Very helpful to anyone interested in brain care.” — Arthur Kramer, Professor of Psychology at University of Illinois
“The SharpBrains Guide to Brain Fitness is a much-needed new resource to help us better know our brains and minds and how to nourish them through life.” — Susan E. Hoffman, Director, Osher Lifetime Learning Institute at UC Berkeley
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Exercise, reduce stress, have a excellent diet with Omega 3s, and do mentally stimulating stuff…
Rating: 2 / 5
If exercise for the body works why not the brain. Until recently nobody in the medical profession would reckon so. London shook the world with its new discoveries about the brain, that of London Taxi drivers. Their “KNOWLEDGE” was the basis of our knowledge on brain plasticity today. The “KNOWLEDGE” is a term officially used to describe the test the Taxi Drivers had to take to get the licence to drive Taxis in London. Two to three years of studying the various routes (often on a scooter) physically enlarged the hippocampal province.
Other studies showed similar changes to brains of musicians and medical students from memory work. Bilingualism helped too. The race is now on for some convenient and simple “brain gym” and this book “The Sharpbrains guide to Brain Fitness” will be an brilliant introduction to anyone wanting some honestly neutral material on the matter.
The book is simple to read, and has a clear structure, although I found it trying to look for specific references. Later I exposed that these are to be found on their website. There are details of cold edge software for brain exercises and many interviews of leaders in the field.
There is much that one can do to slow down the brain deterioration in normal aging and who knows, one day Alzheimer as well.
Get the book now, you will not regret it.
Rating: 5 / 5
As a mother and educator of Kindergarten age children, I found this book very helpful and am using it as a professional development tool.
It is so nice to get solid professional opinions on ADHD for instance and how tablets has been the simple solution and overdiagnosis the rule.
I am using this book to build a healthy learning environment for the kids I teach, incorporating yoga, mindfulness, corporal activity, excellent diet habits and a very challenging learning curriculum to get those young brains to reach their full potential. Thanks for all the advice, myth busters and product reviews… I will keep on sharpening that brain of mine and the ones of my students!
Rating: 5 / 5
A brain-friendly lifestyle is key to healthy aging, as SharpBrains Guide to Brain Fitness makes clear. The Guide clarifies the four pillars of brain maintenance, as well as myths about the brain and brain fitness, providing the kind of detailed in rank that helps people know how to promote healthy brain aging. In addition, the guide demystifies brain fitness products for readers–a benefit for anyone trying to navigate this growing field.
Jenifer Milner
Editor-in-Chief, Journal on Active Aging
Rating: 5 / 5
This is the most comprehensive book I have seen on the emerging field of brain fitness. It clarifies how the brain works, what brain fitness is, who can benefit from brain fitness and evaluates some very specific programs that people can use to “exercise” their brains. Given our increasing lifespans, and desire to do mentally stimulating activities whether for leisure or pleasure at older ages, a book that underscores the importance of improving and maintaining our mental capabilities is very timely.
I particularly liked the balance in the book of explaining the science and background behind why brain fitness makes sense with the very matter-of-fact evaluation of the tools that are available and the different brain functions that they improve. The book is also very accessible and understandable for a non-expert in brain science — A very excellent overview of and introduction to the emerging brain fitness field.
Rohit Sakhuja — Host Paradigm Shifts Radio Show
Rating: 5 / 5