The Omega-3 Connection: The Groundbreaking Antidepression Diet and Brain Program

The Omega-3 Connection: The Groundbreaking Antidepression Diet and Brain Program Books

The Omega 3 Connection: The Groundbreaking Antidepression Diet and Brain Program

Product Description

Administration depression safely, naturally, and without side effects

For years scientists have searched for a treatment to relieve the pain of depression and other mood disorders — one that’s safe enough for nursing mothers, children, and the elderly — without the side effects associated with medicines like Prozac, Zoloft, and lithium. Thanks to Dr. Andrew Stoll’s groundbreaking research, that search may well be over.

Stoll found that omega-3 fatty acids, already known for their importance in preventing heart disease, Crohn’s disease, rheumatoid arthritis, and cancer, also play a crucial role in mental health. They regulate and enhance mood, grind memory, and even aid concentration and learning. Though these remarkable substances are abundant in common fish oils and other foods, the average Western diet includes far too few of the most common sources. Opportunely, our deficient diets and attendant depression can be reversed. The Omega-3 Connection provides readers with all the in rank they need to restore their natural balance of omega-3 fatty acids, including

  • Which omega-3-rich foods to eat
  • The most effective over-the-counter supplements
  • How to integrate flaxseed and fish oils into diet and tablets plans
  • Simple recipes, supplement doses and sources, and more Amazon.com Review
    A must-read for anyone dealing with depression, The Omega-3 Connection by Andrew L. Stoll, M.D., strikes yet another blow hostile to the standard American diet. We already know that years of noshing on highly processed foods have saddled us with sky-high rates of heart disease, obesity, and correlated conditions. But, as we’re starting to know now, our eating habits may also be subtly altering our brain chemistry, leaving us vulnerable to anxiety disorders and depression. Only in this case, it’s not just what we’re eating–it’s what we’re not eating: foods containing omega-3 essential fatty acids–the “excellent fats” that help maintain optimal brain function.

    In his book, Stoll, the director of the psychopharmacology research lab at Boston’s McLean Sickbay and assistant professor of psychiatry at Harvard Medical School, suggests that restoring our body’s natural balance of omega-3s may help alleviate (and preclude) many types of depression–even for those who don’t answer to habitual antidepressants. Omega-3s may also prove helpful with other problems, such as the inability to handle stress, memory loss, and cognitive decline. The book contains a “renewal plot” calculated to help readers place Stoll’s concepts into do, recipes for omega-3-rich dishes, advice for choosing supplements, and dosages for therapeutic use.

    Although Stoll is quick with the caveat that much of the research on omega-3s and brain function is still evolving, he makes a compelling case for using these fats to regulate depression and other cognitive disorders. By the side of with major epidemiological evidence that shows lower rates of depression in those cultures that consume a fantastic deal of omega-3s, Stoll’s own studies indicate that boosting their intake can reduce depression symptoms. And Stoll cites stacks of additional studies suggesting that omega-3s can also help with major depression, schizophrenia, and postpartum depression. Going even further, Stoll makes a strong argument that omega-3 deficiency may possibly be contributing to rising rates of teen violence and attention deficit disorders.

    Of course, depression should never be treated without physician supervision. But in laying the groundwork for the omega-3s to emerge as the next huge thing in natural depression therapy, Stoll certainly gives us food for plotting. –Norine Dworkin

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