The New Sugar Busters! Cut Sugar to Trim Fat
The New Sugar Busters! Cut Sugar to Trim Stout Books
- ISBN13: 9780345469588
- Shape up: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAY
When SUGAR BUSTERS! hit the shelves nearly five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the people on the SUGAR BUSTERS! plot exposed that by simply choosing the right carbohydrates and lowering their sugar intake, they may possibly shed the pounds they failed to lose with other diets. Now the consequence-loss program that swept the nation has been absolutely revised and updated–incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, simple-to-follow recipes and meal plans.
Among the wealth of new material in this edition, you’ll find incredible testimonials from men and women who are bringing up the rear consequence and feeling fit the SUGAR BUSTERS! way; frequently questioned questions and helpful answers; the latest on diabetes–and how SUGAR BUSTERS! can help preclude it; essential facts on women, consequence loss, and nutrition; and new tips, updated charts, and matter-of-fact exercise suggestions.
So arm yourself with the facts and get the figure you’ve everlastingly sought after. When it comes to optimal wellness on the SUGAR BUSTERS! program, it’s survival of the fittest–a way of life in which everybody wins!
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This book was ordered over a month ago and I still have not recieved it. When I inquired about it, the seller plotting that maybe the post office delivered the book and left notification and I just didn’t know it. I felt like they we calling me an idiot. I have not recieved this book and it was not delivered to me.
Rating: 1 / 5
I tried this diet and I lost 3 pounds the first week then hit a plateau and couldn’t lose anymore. Since I like pasta, I tried low carb pasta but it’s hard and gritty because it doesn’t absorb water like normal pasta. My craving for sweets did not go away, and I felt hungry all the time. And eating more meat made me feel sluggish. I ongoing bringing up the rear consequence on a low stout diet but haven’t lost much because of a medical problem that makes me too tired to exercise (I had been exercising with the SugarBusters diet and I suspect that’s the real reason why I lost those 3 pounds). But, the low stout diet does make me feel better and gives me better digestion. I also can’t help noticing that every person I know who says they have had success with a low carb diet is a man. Maybe women have different nutritional needs, I don’t know, but this just didn’t work for me.
Rating: 1 / 5
Normally, I am not one to read “diet” books. Recently I have found interest in books about nutrition, but not “diets”. I consider the difference to be that nutrition is an overall perspective of how different types of foods either help or hinder our overall health and a “diet” is more of a “do this, and don’t do that”. Based on some of my recent nutrition reading, I am paying closer attention to the processed foods that I consume. As a result, I came to judge that sugar is probably the one processed food that I consume the most of, either from drinking a cup of coffee or eating a piece of bread that has “honey” listed as an ingredient. Based on this, I resolute to read up more on the theme of sugar in general.
Here’s what I liked about the book: There are many explanations about how the body processes foods and in particular, carbohydrates, proteins and fats. Since I am not a doctor and I am not intimately familiar with how the body works in concert to digest food, I found this chapter to be an fascinating read.
I am a firm believer and follower of a whole-foods based diet. My interest in the book, as I mentioned above, was frequently to learn more about the toast I eat and the sugar that I use in my coffee in the mornings. I was also interested in the doctors’ take on natural sugars from fruits–of which I have already replaced 100% of my cookies and other sugary snacks with. I found some things in the book to be contradictory to some degree. For example, the doctors suggest avoiding certain fruits that have a higher GI count. Things like bananas, raisins and watermelons. But a few chapters later, they suggested using cheese whiz in one of the recipes. I haven’t checked the mark of cheese whiz, but I don’t consider cheese from a can to be very healthy. Another concept I had a hard time grasping is that synthetic sugar is a better alternative to table sugar. This may be right, but I was not convinced. Yes, I know that synthetic sugar is a safe and healthy alternative for diabetics, but this suggestions was not from the context of persons with diabetes.
Perhaps the contradictions come from the fact that the book is written by 4 doctors. It’s fantastic that 4 doctors all agree enough on a theme to write a book together, but the content seemed to be disparate and contradictory, and perhaps this is the reason.
I already eat a reasonably balanced diet and exercise regularly so overall, I didnt get anything from this book that would convince me to exchange my eating habits or lifestyle.
Rating: 1 / 5
Don’t kid yourself–the Sugarbusters diet is essentially the same low carb diet that Dr. Atkins proposed 20 years ago. The same is right of the presently well loved South Beach diet. All these diets tout essentially low carbs, particularly avoiding starches and sugars.
Even the glycemic index is shown and clarified in the South Beach diet AND in the Atkins died as it is in this book.
But hey–on the other hand this diet will work! I’ve lost 25 pounds in two months being on the South Beach/Sugarbusters/Atkins whatever you want to call it low carb- low glycemic index diet. I ongoing out on the South Beach diet, because it was an simpler book to read than the Atkins diet book, which has a LOT more in rank, and within two weeks realized that what my wife (who had been on the Atkin’s diet) and I were choosing to eat below our diets were everlastingly essentially the same.
Bottom line is that this diet works, and if it get’s you ongoing successfully that’s fantastic. But if you also read the South Beach diet book and then conclude with the thick Atkins Diet book, you’ll realize that Dr. Atkins discusses all this stuff in his book which predates all the others by years.
Rating: 4 / 5
This book is really a asinine book. It’s not that the advice is really terrible, but most of it is nothing new.
To wit, consider these rules:
1. Don’t eat white sugar in any form
2. Don’t eat white flour in any form
3. Exercise daily
4. Have only moderate part sizes
5. Don’t eat late at night
6. Avoid corn, beats, potatoes, carrots
7. Avoid bananas, watermelon, pineapple
Who wouldn’t lose consequence with such rules? Really, anyone would lose consequence with such a regimen — Rules 1-5 will no doubt yield consequence loss, although they may be challenging for some to conform to. That being said, I feel that the diet is too draconian and is basically a bespoke Atkins diet. This diet will not serve most people well in the long term because it is too restrictive — Rules 1 and 2 make some sense but are way too austere and trying to sustain, even as rules 6 and 7 are questionable, at best — no carrots? no bananas? Come on! Rules 3, 4, and 5 are fine.
For those who want a more sensible way to lose consequence and keep it off, I urge “The Stout Fallacy” by Will Clower.
Rating: 3 / 5