The New Glucose Revolution Shopper’s Guide to GI Values 2008: The Authoritative Source of Glycemic Index Values for More Than 1000 Foods

Whether you’re looking to lose consequence, help manage conditions like diabetes or hypertension, or simply eat for lifetime excellent health, adopting a low-GI diet is the scientifically proven way to reach your goal. This 2008 guide, updated with more than 500 new foods, makes it simpler than ever to select smart, low-GI choices for all your meals. Featured are: The GI value for over 1,000 well loved foods and prepared meals-twice as many as 2007 All-new expanded nutrient data-including serving size, calories, stout, saturated stout, carbohydrate, fiber, and sodium per serving of each food Advice on shopping and eating out to guide your daily food choices Essential advice for incorporating low-GI foods into a gluten-free diet