The New Glucose Revolution Pocket Guide to the Metabolic Syndrome
The New Glucose Revolution Pocket Guide to the Metabolic Syndrome Books
- ISBN13: 9781569244494
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Product Description
The latest medical research clearly confirms that the glycemic index (GI)—an simple-to-know ranking of foods based on their effect on blood glucose levels—is vitally vital for heart health and the prevention of the Metabolic Syndrome (aka Syndrome X and insulin resistance). Slowly digested, low-GI carbohydrates like pasta, gritty breads, and cereals based on wheat bran and oats play an vital role in treating and preventing heart disease—in addition to controlling blood sugar and aiding consequence loss. This handy pocket guide shows readers how to choose the aptly quantity of the aptly carbohydrates for reducing the risk of heart attack and for lifetime health and well-being. Included is a 7-day, low-stout, low-GI meal plot for heart health, a healthy-heart pantry checklist, and the glycemic index values, stout, and carbohydrate content for over 300 foods and drinks.
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I followed this diet for 3 months and as a result, lowered my triglycerides from 498 to 210! It’s very simple to follow and certainly has improved my health.
Rating: 5 / 5