The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress
The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress Books
- ISBN13: 9780761128687
- Shape up: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Take two-they’re small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and aptly leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis nearly. Nothing worked-until she healed herself through a unique program of therapy and exercise based nearly the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who stay her classes conquer pain, stress, and injury.
Now, for relief for sufferers the world over, comes The Miracle Ball Method, a healing kit containing two miracle balls and a fully illustrated book, all packaged together in an attention-getting clear plastic cylinder. The work itself is simple. Take a sore back: By resting your aching back on the grapefruit-sized balls and letting your body sink into them, you’re unworking the muscles that hurt. Pain and tension drain out of the body. Petrone shows how proper breathing (which she demonstrates) works in conjunction with a range of unexercises that call for placing the balls below the back, head, knees, hip, elbow-wherever there’s pain-and then resting, rolling, or rotating on them. She points out that relief can come in surprising ways: Lower back pain may be helped by placing the ball below your neck, or a terrible knee might be helped by hip work. It’s a revolutionary program of relief, from head to toe.
Buy Cheap The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress Online
Related posts:
- Body-Centered Psychotherapy: The Hakomi Method : The Integrated Use of Mindfulness, Nonviolence and the Body
- Pain Free: A Revolutionary Method For Stopping Chronic Pain
- The Miracle of MSM : The Natural Solution for Pain
- Pain Free Living: The Egoscue Method for Strength, Harmony, and Happiness
- Healing Back Pain: The Mind-Body Connection
I plotting I was ordering pilates exercise balls, but these are mainly used for back pain relief. They are effectively useless to me.
Rating: 1 / 5
The balls are so sticky that they place your hands sticky upon picking them up. I’ve washed the balls with very mild soap (not detergent) probably 10 times and they still are sticky, but not as much; but I still don’t want to use them. Because everytime I pick them up to see if they still are sticky, they are!
Rating: 1 / 5
For me this was the last straw for Amazon reviews. I’m so sick of being duped into buying stupid products because they’ve got excellent rating here on Amazon. This was just a stupid product. I didn’t help me at all.
Rating: 1 / 5
Yamuna Zake invented this technology over a decade ago; her company Yamuna Body Rolling sells a line of balls for body rolling. Amazon sells the Yamuna book. Ball Dynamics has sold a line of similar balls for many years. In my area, local stores sell these balls.
Both of these systems have 3 balls of unreliable diameter; they did that because that’s what they found works! The systems also include a pump to allow for getting a precise pressure in the balls. I cannot presume how such a system would work without having a pump to alter the pressure.
Both the Yamuna and BDI balls are much more thick-skinned than the “miracle” ball. This is crucial for providing padding for the body when rolling. Using a thin-skinned ball is like doing Pilates matwork with no mat!
Finally, I strongly urge getting hands-on instruction to start with any kind of technology like this. This kind of deep-muscle work is challenging technology; ’tis quite helpful to get experienced help even as learning it.
Rating: 1 / 5
I did not recive the balls , therefor am not able to review this product.The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]
Rating: 1 / 5