The Low-Starch Diabetes Solution: Six Steps to Optimal Control of Your Adult-Onset Diabetes
The Low-Starch Diabetes Solution: Six Steps to Optimal Control of Your Adult-Onset Diabetes Books
- ISBN13: 9780071621502
- Shape up: New
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Product Description
CONTROL YOUR DIABETES BY TARGETING THE TRUE CULPRIT: STARCH
The author of the well loved The Glycemic-Load Diet reveals his revolutionary method for maintenance blood sugar established for life.
In this groundbreaking book, Dr. Rob Thompson, a defensive cardiologist and champion of glycemic-load science, brings you an simple-to-follow, low-starch diet-and-exercise program that promises to stabilize blood sugar in just seven days. Dr. Thompson has changed the way we reckon about treating diabetes—and kept his own below control for ten years—with his focus on starch, not sugar, as the number-one cause behind this chronic shape up.
Dr. Thompson offers hope for the millions of diabetes sufferers who follow their doctors’ orders to the letter yet see their diabetes steadily worsen. In six simple steps, you will learn to eliminate the harmful effects of nutritional starch and keep your blood sugar levels perfect even as enjoying nourishing amounts of tasty food (including chocolate!).
The Low-Starch Diabetes Solution gives you:
- An innovative program that challenges current ADA guidelines—not available in any other book
- Tips on starch-free cooking and simple-to-make low-starch recipes by Dana Carpender, author of the bestselling 15-Minute Low-Carb Recipes
- A seven-day, simple-to-follow menu plot
- A way to lose consequence, regain vitality, and reduce tablets
ROB THOMPSON, M.D., is a board-certified cardiologist in private do who has counseled patients with high cholesterol, diabetes, and heart disease for more than twenty-five years. He is the author of The New Low-Carb Way of Life, The Glycemic-Load Diet, and The Glycemic-Load Diet Cookbook. Thompson resides in Seattle, WA.
Cover design: Rebecca Silvers
Cover photograph: David Murray and Jules Selmes/Getty
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THIS BOOK IS ONE OF THE MOST COMMON SENSE HEALTH BOOKS OF LATELY. THE INFORMATION IS ALMOST COMMON SENSE IN THAT WE CAN CLEARLY SEE THE REASONING PRESENTED IN THIS BOOK JUST BY LOOKING AROUND AT THE EVER INCREASING ILLS OF OUR SOCIETY. WHILE WRITTEN TO BENEFIT DIABETICS AND THOSE ON THEIR WAY THERE, IT IS GOOD FOR ALL OF US. NO HYPE, HOAX OR BIG PROMISES, JUST COMMON SENSE NUTRITIONAL , MEDICALLY PROVEN ADVICE. THIS BOOK SHOULD NOT BE INCLUDED WITH THE LOW CARB DIET CRAZE, BECAUSE IT IS NOT A FAD. SEE, YOUR GRANDMA WAS RIGHT, WATCH OUT FOR THEM STARCHES!
Rating: 5 / 5
I finally know the relationship between carbohydrates and starch to my overall well-being. Dr. Thompson not only provides a layman’s explanation of the glycemic index but gave me the tools to determine what foods to avoid or at least eat in moderation. i am not a diabetic but if I were, I would commit this book to memory.
Rating: 5 / 5
For the first time I know why I have problems maintenance the consequence off!! This book was a revelation to me. What I really appreciated was that Dr. Thompson writes in a way that I may possibly know. It is the only diet that I have been able to follow and it works!!
Rating: 5 / 5
I read Rob’s book with avid delight. His strategy may possibly work for me, and I am excited to structure my lifestyle nearly his thoughts because they make sense to me. I’d highly urge this book.
Rating: 5 / 5
10 years ago I lost 100lbs using Dr Atkin’s low carb books and felt fantastic. I then met and married my dear spouse, went to America, had children and several miscarriages, partook of the terribly sweet foods and excessive part sizes until last Oct. I had gone to the doctor for a knee problem and exposed my BP was high. I was horrified, knowing I was hefty again by some 50lbs, and expected to have a heart attack immediately. That stay was a right blessing as it was the shock I needed to exchange my health again. I went back to Atkins, ongoing riding my bike, mounted on an indoor trainer since we have snowy winters, 30mins 5 times a week. After 3 days once again I was feeling so much better, sleeping better, had more energy.I came to Amazon looking for any updated Atkins/low carb books and found Rob Thompson’s book. I confess I got it from the library to read but then bought it for my Dad, who has type 2 diabetes and he thinks it fantastic too! It is less severe than Atkins, which I judge makes it more doable long term. He clarifies things very easily and has really added modern findings since Atkins day as far as how foods affect your blood sugar levels. I have been on his way of eating etc for 3 months and lost 12lbs and several inches.I would encourage you to record your measurements rather than rely only on your scales. My blood pressure is now normal and so are my cholestrol numbers.I would not hesitate to urge this book and his others to you, even if you are not struggling with consequence issues.
Rating: 5 / 5