The Food-Mood-Body Connection: Nutrition-Based and Environmental Approaches to Mental Health
The Food-Mood-Body Connection: Nutrition-Based and Environmental Approaches to Mental Health Books
Product Description
Many conditions that are generally believed to be purely mental disorders are really caused by vitamin deficiencies, food allergies, hormonal imbalances, and environmental factors. In this book, the best-selling health and fitness expert who has been called “Mr. Natural” by Time magazine presents nutrition-based treatments for the underlying biochemical imbalances that cause many of today’s mental problems.
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FINALLY SOMEONE HAS ADDRESSED THE ISSUE OF SO CALLED MENTAL DISORDERS WITH DIET. THIS BOOK COULD SAVE YOUR LIFE OR THE LIFE OF SOMEONE YOU KNOW. I HIGHLY RECOMEND THIS BOOK TO EVERYONE. ALICE W.
Rating: 4 / 5
In this book you can see that the solution for treating depression is not in a prescription… I’m going to try and find a doctor here that practices what this book is all about. They say that you might get depression symptoms from some food, from things in the environment, deficiency of minerals, etc. That is what needs to be found out and treated and when it is, your depression will go away. The book makes a LOT of sense. PLEASE READ IT, you won’t be sorry.
Rating: 5 / 5
I read this book in one day. It can be used as an encyclopedia of nutrition as well as a one read. This and other books from Gary Null have changed my life forever. Thanks again.
Michael
Rating: 5 / 5
You are what you eat applies to more than corporal fitness. “The Food-Mood Connection: Nutritional and Environmental Approaches to Mental Health and Corporal Wellbeing” is a book discussing the possibility that many mental disorders are strongly affected by what the afflicted eat in their day to day lives. Explaining that the nutrition and chemicals brought into the body cause many different reactions and changes throughout, it’s a theory based in science and applicable to one’s everyday life. “The Food-Mood Connection” is something to consider when trying to increase one’s overall mental and corporal health.
Rating: 5 / 5
Too often, health problems are treated with key pills, and this is especially right of mental health problems. Now here is a book that pays proper attention to both the causes of much mental illness and helpful things people can do in place of or in addition to drugs to improve their mood and mental health. The authors are a nutritionist, Gary Null, and a respected novelist, Louise Bernikow. I was really surprised by the some of the in rank here-and troubled that I hadn’t heard about it already. For example, it turns out the drugs that are used to handle kids diagnosed with ADHD (attention-deficit) disorders are associated with risk of violent or suicidal behavoir, and that the diagnosis itself is very blurry. So kids are being treated with perilous drugs for a shape up they often don’t even have! And there are alternatives, nontoxic nutritional approaches, that ordinarily aren’t even considered. As usual, a huge part of the problem is that doctors aren’t adequately informed about exciting nutritional approaches, and doctors can only use treatments they know how to prescribe, so it’s a bit of a catch 22-with patients the worse off. But this book can help. I hope people read it, and, especially, that doctors and other mental health practitioners read it.
Rating: 5 / 5