Teach yourself Relaxation
Teach yourself Relaxation Books
Product Description
Guidance to help you find the path to a cooler, healthier life
People tell us to relax when we’re stressed out. But that’s simpler said than done. Teach Yourself Relaxation puts you on the path to better health by helping you relax mentally and physically. Lucidly explaining tried-and-right techniques of meditation, self-hypnosis, and posture techniques, this accessible instructional guide teaches readers safe, simple, and matter-of-fact exercises calculated to improve your quality of life.
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