Stretching Anatomy
Stretching Anatomy Books
- ISBN13: 9780736059725
- Shape up: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
See surrounded by every stretch–and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You’ll also gain a detailed understanding of how each stretch affects your body.
Stretching Anatomy is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also find out how changes in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness.
Each exercise includes detailed instruction on how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. Stretching programs provide three levels of difficulty, including light stretching that can be used as a warm-up or to aid in recovery from soreness or injury. And summary movement tables show how to customize stretching programs to focus on key problem areas.
Whether it is increased flexibility or reduced muscle soreness or tension, Stretching Anatomy allows you to see and feel the benefit of proper stretching technique.
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It is a complete and simple Stretching handbook. The pictures are not enough detailled on anatomy.Excellent to start stretching.
Rating: 2 / 5
Stretching Anatomy by Arnold G. Nelson is a fantastic in rank source used lonely or in addition to any fitness program.
ISSA Trainer
Rating: 5 / 5
Has a excellent description of the exercise, but does not give you a excellent guidance on how to plot an exercise routine and dangers or contraindications of the exercise.
Rating: 2 / 5
THIS BOOK IS THE TOPS IT IS OVER WHAT I EXPECTED AND IT SHOWS EVERY STREACH AND EVERY MUSCLE THAT IS BEING WORKED I DO NOT SEE HOW ANYONE WOULD NOT LOVE IT IT IS PERFECT FOR ME OR YOU THANKS TO THE WRITER SO MUCH BETTER THAN THE LAST ONE I WASTED MY MONEY ON WHICH IS SO OUT THERE I DID NOT EVEN READ AND I HAVE PLENTY OF DIPLOMAS WELL GOOD LUCK STEVE
Rating: 5 / 5
It’s ok. I plotting there would be more streches. Most are general knowledge. Didn’t learn too much.
Rating: 3 / 5