Strength Training Anatomy
Strength Training Anatomy Books
- ISBN13: 9780736092265
- Shape up: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Over 1 million copies sold! Translated into over 20 languages. The original and best, just got better! With new exercises, additional stretches and more of Frederic Delavier’s incredible illustrations, you’ll gain a whole new understanding of how muscles perform during exercise. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best strength training advice. Many books clarify what muscles are used during exercise, but no other book brings the action to life like “Strength Training Anatomy”. Over 600 full-colour illustrations reveal the primary muscles by the side of with all the relevant bones, ligaments, tendons and connective tissue. Like having an X-ray for each exercise, new pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.
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This book just details the muscles that get engaged when performing an exercise. It doesn’t really talk about how many times we should exercises in a week, what to eat, how to combine exercise etc…all that is in the book is just the exercises and a small explanation on the muscles that is engaged even as performing the exercises.
I would not urge this to people trying to develop their body and needing a guide.
Rating: 2 / 5
i want to by this book.
my teacher got him here, a year before.
yesterday i saw him,and i”d like to buy him too.
Rating: 4 / 5
The in rank on the muscles is incredibly helpful, and the drawings really are very well done. And yet? the male models are so grotesquely unlike human beings that the entire document serves as an indictment of body building. The pictures exhibit that the real focus of this book is not strength training, but body building – two pursuits that use correlated exercises, but have different goals. The male models didn’t have to look like people who have no life outside the gym. They didn’t have to look like the products of anabolic steroid abuse. We know that because the images of women are of people who are very strong, but still striking within the limits of run of the mill appearance. Using male models who are body builders, rather than just guys who lift sincerely does nothing to make the exercises clearer – it just serves as a terrible example to folks who are susceptible to the self-serving advertising of unhealthy freaks. This book would have been an dreadful lot better for study and demonstration if it had not carried by the side of with the helpful in rank an enormous load of misinformation about human bodies that contributes to unrealistic thoughts about appearance, possibility, and health.
mhh
Rating: 3 / 5
Excellent book, fantastic illustrations of muscles worked. My mid 40’s sister doesn’t reckon the illustrations are proper when they drew the women lifters. Skimpy outfits and curves but hey, it’s a book about building your body and the underlying structures.
Rating: 3 / 5
I like this book because of it’s pictures. It demonstrates which primary and secondary muscles are being workied during various exercises, which is pretty clean. Other than that, it isn’t very helpful. It doesn’t provide excellent routines or workouts that best develop those very areas it demonstrates. Thus, it’s not a excellent exercises book, just a nice reference. It’s nice to have, but not necessary. Buy it if you like pictures, but don’t waste the money if you can only afford one book.
Rating: 2 / 5