Sport Nutrition for Health and Performance – 2nd Edition
Sport Nutrition for Health and Performance – 2nd Edition Books
Product Description
Sport Nutrition for Health and Performance, Second Edition, will help students and practitioners know the function of the nutrients in the body and how these nutrients affect health and athletic performance. The authors bestow clear, comprehensive, and right nutrition in rank that may be applied to a variety of careers. The text provides students with matter-of-fact knowledge in exercise and nutrition science, and it keeps practitioners on the cold edge of current research and practices in the field.
Using the authors’ extensive backgrounds in nutrition, exercise physiology, and fitness, the text combines micronutrients into functional groupings to provide an simple framework for understanding how these nutrients can influence exercise performance and excellent health for both athletes and active individuals. This unique presentation allows readers to fully know why proper nutrition helps athletes preclude injury, enhance recovery, improve daily workouts, and maintain optimal health and body consequence.
This second edition has been painstakingly revised and updated to reflect the latest issues, guidelines, and recommendations for active individuals. Chapters dealing with macronutrients and micronutrients have been entirely rewritten, and all chapters have been revised to reflect the latest Nutritional Reference Intakes, USDA Food Guide Pyramid, Food Pyramid for Athletes, Nutritional Guidelines for Americans, and corporal activity recommendations from various organizations, including the 2008 Corporal Activity Guidelines by DHHS. Following are some of the current topics discussed in the text:
- Carbohydrate recommendations for athletes before, during, and after exercise
- Protein requirements of athletes based on the latest research
- Updated evaluation of the stout needs of athletes and the role of stout loading
- An evidence-based reexamination of various diets and techniques used for consequence loss
- New research on body composition assessments and standards
- The latest on controversial nutrition issues such as the role of protein, vitamin D, and energy in bone health and new criteria for assessing bone health in young adults
- New nutrition and fitness assessments, questionnaires, and methods for measuring energy expenditure
- Updated in rank on various topics such as the issues of the active female, ergogenic aids, energy balance, and fluid balance
Sport Nutrition for Health and Performance, Second Edition, has also been improved with an striking two-color format, new artwork, and a slimmer design that allows the text to maintain the content even as reducing “backpack bulge.” The text also includes an online image bank that instructors may use to make customized PowerPoint presentations using artwork, tables, and figures from each chapter. In addition, a variety of features help readers comprehend the material presented, including chapter objectives, key concepts and key terms, additional in rank to learn more about a topic, and references. Chapter highlights provide in-depth in rank on topics and critically evaluate issues regarding myths and controversies in sport nutrition.
This book provides readers with clear, authoritative content that will help them know the scientific basis of nutrition and make sound recommendations in their careers. With up-to-date content based on current guidelines, Sport Nutrition for Health and Performance, Second Edition, is an outstanding text for both students and practitioners concerned with achieving excellent health and maximizing performance.
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