Sport Nutrition for Health and Performance
Sport Nutrition for Health and Performance Books
Product Description
Now, more than ever, there is an increased demand for right sport nutrition in rank. Proper nutrition helps athletes at all levels preclude injury, enhance recovery from exercise, achieve and maintain optimal body consequence, improve daily training workouts, and maintain overall excellent health. But, maintenance up with sport nutrition can be an overwhelming task and there is a vast quantity of misinformation available.
Sport Nutrition for Health and Performance is calculated to sort fact from fiction and help students and practitioners obtain the knowledge they need to give sound advice to athletes and active individuals. As a reference, this text will keep practitioners on the cold edge of exercise and nutritional science. Written by two of the leading authorities, Melinda M. Manore, PhD, RD, FACSM, and Janice L. Thompson, PhD, FACSM, this text combines the authors extensive backgrounds in nutrition, exercise physiology, and fitness to bridge the gap between scientific literature and matter-of-fact application.
Organized to promote learning, not memorization, the text combines micronutrients into functional groupings that provide an simple framework for understanding how these nutrients can influence exercise performance and excellent health. Each chapter has key points to be covered and ends with a summary stressing the vital facts to help in retention of the in rank. Chapter highlights give in-depth in rank on topics and critically evaluate issues surrounding myths or controversy in sport nutrition. Numerous charts, figures, and tables also provide helpful in rank to improve understanding of trying concepts and to help the student or practitioner make sound nutritional recommendations to athletes and physically active individuals.
Sport Nutrition for Health and Performance is different from other texts and reference books on the theme because the authors add the “why” behind the “what” to do. Both students and practitioners will benefit from this clear and comprehensive presentation of the in rank, as well as the matter-of-fact integration of this research as it applies to counseling athletes.
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