Spark: The Revolutionary New Science of Exercise and the Brain
Spark: The Revolutionary New Science of Exercise and the Brain Books
- ISBN13: 9780316113502
- Shape up: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and celebrated psychiatrist John J. Ratey, MD.
Did you know you can beat stress, lift your mood, fight memory loss, grind your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.
In SPARK, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense hostile to everything from depression to ADD to addiction to aggression to menopause to Alzheimer’s. Filled with incredible case studies (such as the revolutionary fitness program in Naperville, Illinois, which has place this school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. It will exchange forever the way you reckon about your morning run—or, for that matter, simply the way you reckon
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Outstanding service. Got the item I ordered in a small quantity of time, and it is just so as described. Thanks!!!
Rating: 5 / 5
Brilliant reading… clarifies how each part of your brain processed in rank. How exercise can help your memore…
Rating: 3 / 5
I bought this book since the title sounded fascinating. But, after reading the first three chapters I found it to bequite technical, full of jargons and gone the top. There are some fascinating snippets but on the overall its quite disappointing.
Rating: 2 / 5
This book has alot of technical language but is very excellent at stressing why excersise is so vital for our bodies and mind. It’s a excellent read and school phys ed teachers may possibly learn a tremendous quantity to help their students.
Rating: 4 / 5
Spark: The Revolutionary New Science of Exercise and the Brain
Brilliant book. Helpful in rank.
Rating: 5 / 5