Savvy Eating for the Whole Family: Whole Foods, Whole Family, Whole Life
Savvy Eating for the Whole Family: Whole Foods, Whole Family, Whole Life Books
Product Description
“Savvy Eating for the Whole Family” is a guidebook for those who are confused and frustrated by the superfluity of diet books on the market – fad diets that ultimately don’t work long-term and that place us fatter and less healthy. Clearly there is something incorrect with the way Americans eat. Diet-influenced diseases like cancer, heart disease and diabetes plague our society at increasing rates despite advances in detection and treatment. To combat the diet gimmicks and junk-food habits, Dr. Kocsis has developed a safe, simple-to-follow action plot to get families, from babies to adults, on the path to healthier eating. In “Savvy Eating for the Whole Family,” Dr. Kocsis : Traces the development of terrible eating habits Shows us how to foster better eating habits in our children and how to avoid family food wars Dispels myths and clarifies the current concepts of nutrition in plain terms Helps the reader learn to choose whole grains in moderation, fruits and vegetables in abundance, the aptly kinds of proteins, and bounty of healthy fats Gives matter-of-fact advice on how to make the necessary nutritional changes painlessly Presents solid, credible nutrition in rank without confusing charts and calculations Addresses the needs of the whole family whether an individual’s goal is to lose consequence or eat healthier Includes meal plans with more than 100 original recipes TABLE OF CONTENTS: Savvy Eating for the Whole Family: Whole Foods, Whole Family, Whole Life Part One: What You Need to Know Chapter 1: A Savvy Approach to Eating Chapter 2: The Shape We’re In Chapter 3: The Development of Savvy Eating: Baby Steps Chapter 4: Kid Stuff: Avoiding food wars and establishing excellent lifetime eating habits Chapter 5: Teens Chapter 6: Particular needs of women, men and the elderly Chapter 7: Nothing but the Truth: Tracking what you really place into your stomach Chapter 8: Facts about Fats: Some excellent news at last Chapter 9: The Skinny on Carbohydrates: Understanding glycemic load Chapter 10: Grandma Was Aptly: Eat your fruits and veggies Chapter 11: The Power of Protein Chapter 12: Developing a Sense of Part Chapter 13: Snacks that Don’t Come in Bags or Wrappers Chapter 14: Why Water Is Still the Best Drink in the House Chapter 15: Menu Management: Eating out Chapter 16: The Bringing up the rear Battle: How to slim down by making your hormones work for you Chapter 17: Here Today, Gone Tomorrow: Why fad diets have a small shelf life Chapter 18: Stocking the Pantry: Being prepared makes excellent eating simple Part Two: Incorporating Nourishing Foods into Your Life Chapter 19: What’s for Dinner? 30 days of meal plans and recipes Chapter 20: Eating Your Veggies: Soups, salads, salsas and other painless ways to delight in nature’s bounty Chapter 21: Excellent Fats, Excellent Proteins: Shortcuts to surprisingly healthful foods Chapter 22: Fantastic Grains, Better Breads and Diet-friendly Desserts Appendix Bibliography
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