Prevent and Reverse Heart Disease
Preclude and Reverse Heart Disease Books
- ISBN13: 9781583332726
- Shape up: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Preclude and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary thought-that we can, in fact, abolish the heart disease epidemic in this people by changing our diets. Drawing on the groundbreaking consequences of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former general practitioner, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only preclude and stop the progression of heart disease, but also reverse its effects. Furthermore, it can eliminate the need for pricey and invasive surgical interventions, such as bypass and stents, no matter how far the disease has progressed. Dr. Esselstyn started his research with a group of patients who joined his study after habitual medical procedures to handle their advanced heart disease had failed. Within months of following a plant-based, oil-free diet, their angina symptoms eased, their cholesterol levels dropped significantly, and they experienced a marked improvement in blood flow to the heart. Twenty years later, the majority of Dr. Esselstyn’s patients continue to follow his program and remain heart-attack proof.
Preclude and Reverse Heart Disease clarifies the science behind these dramatic consequences, and offers readers the same simple, nutrition-based plot that has changed the lives of his patients forever. In addition, Dr. Esselstyn provides more than 150 tasty recipes that he and his wife, Ann Crile Esselstyn, have loved for years and used with their patients. Clearly written and backed by irrefutable scientific evidence, startling photos of angiograms, and inspiring private tales, Preclude and Reverse Heart Disease will empower readers to take payment of their heart health. It is a powerful call for a paradigm budge in heart-disease therapy.
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If i knew this guy is advocating no fish, no meat, no chicken, basically just fruits and vegetables, I would have saved my money.
Rating: 1 / 5
Very helpful book. If you have heart problems, this book focus on your diet. Highly not compulsory. Get ready to go towards a vegetarian diet.
Rating: 1 / 5
I wish I had not wasted my time and money on this worthless book. If it has a face, according to the author, don’t eat it. That means, no fish, no capon, no lamb no lean beef or any other high quality protein. My aim was to get away from prescriptions that do not cure a shape up, but simply relieves symthoms. But, this book advocates statins to control cholestrol something that I would prefer to do via diet when you consider the many perilous side effects of drugs especially the statins. When Dr. Esselstyn stated that no oils including Olive oil was excellent for you, and went on to state that this monosaturated ‘heart healthy’ oil should be avoided because it contained a small quantity of saturated stout, I knew it was time to place down the book and go on to a doctor—preferably and alternative physician—who knew his theme.
Rating: 1 / 5
This book can be summed up very quickly – no meat, no fish, no oil – if you delight in eating at all, this is not a solution for you. If you are willing to live on fruits and vegetables only, I suppose it probably works.
Rating: 2 / 5
Even as the possibility of reversing all the hurt done to your vascular system over time is quite exciting, the diet is so rigorous that even if it doesn’t really make you live longer, it will seem like it, LOL. No denying that the average American’s diet is not healthy, but Dr. Esselstyn’s diet allows only vegetables, fruits, and grains, period, with no deviations allowed, ever.
One serious flaw in the book is that everything is written through Dr. Esselstyn’s perspective. There is not one anecdotal account written by one of his patients providing testimony of how this diet has improved their life. And, there is the come forth noted by others that over half of the book is recipes. He also does not address how diabetics should use his diet. Although it may be argued that you will lose so much consequence and right terrible body chemistry so that type II diabetes will no longer be an come forth, but the fruit and grains are carbs.
So, with Americans’ penchant for quirky diets, why isn’t this sweeping the land? For me, I may be in denial, but I don’t reckon I’m sick enough, yet, to do this. It’s nearly as though Dr. Esselstyn touts this as such a miracle cure that one can start on it the day the need for a coronary bypass is identified and not have to proceed with the surgery.
Rating: 2 / 5