Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health
Product Description
Matter-of-fact Stress Management is a focused, private, database-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in their lives. The Fourth Edition has been revised to include updated nutrition in rank including the new MyPyramid. As a matter-of-fact tool for recognizing and preventing stress, the action-oriented approach enables students to make private exchange through self-reflection and behavior exchange techniques. Understanding Stress, Enhancing Awareness About Administration Stress, Relaxation, Effective Communication, Administration Rage and Resolving Conflicts, Coping with Anxiety, Eating Behaviors for Healthy Lifestyles, Fixed Exercise and Corporal Activity, Well-organized Time Management, Implementing a Stress Reduction Plot. For all readers interested in stress management.
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