Osteoporosis: An Exercise Guide
Osteoporosis: An Exercise Guide Books
Product Description
One of the most matter-of-fact exercise guides written to help fight hostile to osteoporosis and low bone mass. Ms. Bissinger utilizes her years of experience teaching and handle patients to make an simple to use, simple exercise guide. Perfectly illustrated, the exercises offer an effective program to improve strength, balance, and posture. Thanks to her years as a physicial therapist, she has provided an unique section illustrating safe ways to perform many activities one performs on a daily basis. Safe ways to perform simple acts such as sitting, lifting, and sneezing are demonstrated in her section on “activities of Daily Living”.
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A book of exercises to help to preclude osteoproses
Rating: 5 / 5
Verry excellent. It is so excellent I cant even clarify it. It has helped my case of Osteoporosis vanish.
Rating: 5 / 5
“Booklet” is over-priced for what it is. There are much better books available for the same money. I would NOT urge this one.
Rating: 1 / 5
A supporter of mine not compulsory this book for my mother and I am so glad she did!
The illustrations are fabulous and the book is simple to follow. I did the exercises once with my mother and now she does them regularly! I am proud of her and thrilled that such a book can motivate her to take care of herself and exercise!
Rating: 5 / 5
It is ordinarily hard to do exercises from a book rather than a video but this one works! The exercises are well clarified and are accompanied by drawings showing both the right and incorrect way to do them. The book is well written and simple to follow. It provides valuable in rank about the types of things you should and should not do if you have osteoporosis. Being recently diagnosed this was something I was concerned about and this book addressed all my concerns.
Rating: 5 / 5