Optimum Nutrition for the Mind
Optimum Nutrition for the Mind Books
Product Description
Optimum nutrition is a revolution in healthcare. Patrick Holford’s first major book, The Optimum Nutrition Bible, dealt with the effect of excellent nutrition for the body. Optimum Nutrition for the Mind reveals what excellent nutrition can do for the mind. Some 80 per cent of us suffer from ‘affluent malnutrition’, and struggle to cope with the demands of 21st-century life. No wonder the World Health Organization has reported that mental health problems are quick apt the world’s number-one health come forth. The excellent news is that you can ‘feed’ your brain to clear your thought, grind your memory and smooth out your mood swings. What you eat DOES affect your mind, and can transform how you reckon and feel. In Optimum Nutrition for the Mind Patrick Holford has drawn on the latest breakthroughs in medical science to show how everyone, at any age, can improve their state of mind with the aptly nutrition. And he shows how in cases of many serious conditions, from autism to schizophrenia, balanced nutrition can be a key factor in achieving a cure. This is the first definitive, readable and matter-of-fact guide to solving mental health problems through nutrition. Read this book and find out how you can use optimum nutrition to * Increase your IQ and improve your concentration * Boost your memory and grind your mind – whatever your age * Improve your mood, banish mood swings and beat depression * Conquer stress and anxiety and get a fantastic night’s sleep and how optimum nutrition can * Reverse learning difficulties, dyslexia and hyperactivity * Help children with Down’s syndrome and autism * Preclude and arrest dementia, Alzheimer’s and Parkinson’s disease * Speed up recovery from schizophrenia
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Terrific book! Lots of valuable in rank to keep the ole brain in working order.
Rating: 5 / 5
I picked up the first edition of this book in 2002 on a whim, even as at the airport in Kuala Lumpur – before the book was even available in the US market. I bought it, not because I sought after to learn about how nutritional choices might increase my IQ (because, after all, how can you improve upon perfection?
, but because I sought after to know how food might affect my mental and corporal health.
Although I cannot say whether or not all of Patrick Holford’s claims about mega-dosing certain vitamins are scientifically right (after all, as I later came to find out, the man is an entrepreneur and nutritional consultant – not a nutritionist), the book revolutionized the way I reckon about food, body, mind, environment and overall health and well-being.
Before reading Holford, I never imagined that depression, dyslexia, chronic stress, anxiety, schizophrenia, ADDHD, and many other mental and corporal problems might partly stem from a faulty diet. I never realized that there might be a connection between relative intelligence and what we eat. I never plotting our mood might be a yield of meals. And for that, I thank Holford.
For those of you who would feel more comfortable learning about this fascinating theme from a accredited medical professional, I urge The Brain Diet: The Connection Between Nutrition, Mental Health, and Intelligence, by Dr. Alan Logan (2007). Like Holford before hime, Logan shows how diet is underlying factor of many medical conditions, such as depression, anxiety, multiple sclerosis, Parkinson’s and Alzheimer’s diseases, migraine headaches, ADHD, etc.
Rating: 4 / 5
Guys, this book is the bible if you care about your brain. Don’t assume that because you are breathing, worrying about your daily chores or smiling at a fellow passenger that your brain is functioning to the best of it’s ability. This book by the side of with Dr. Amen’s and Dr. Julia Ross’s work is vital for all to know. Take advantage of the cold edge work in this field. Your family doctor typically has a lot of catch-up to do. Your education is paramount. I highly recommed this book.
Rating: 5 / 5
If you have tried to read other nutritional info books & got overwhelmed and frustrated, this is one for you. I’ve really READ much of it and I’m retaining a lot more from this book than I may possibly from others.
Highly not compulsory for anyone who wants to the real scoop on all the garbage we’re putting in our bodies (and our kids’ bodies).
Life changing.
Rating: 5 / 5
The book includes numerous suggestions for providing better nutrition for one’s brain and thus the mind. Even as I follow a honestly excellent nutrition program, Holford provides new nutrition facts that have allowed me to take a healthy brain to an even better level. After a few weeks of taking some of the not compulsory supplements I’ve been able to measure a higher level of problem solving and memory. I will continue to ad Holford’s recommendations to my diet.
Rating: 5 / 5