Nutrients A to Z
Nutrients A to Z Books
Product Description
Today, with manufactured foods and commercially farmed yield offering less in the way of nutrition, people are more concerned than ever with the intricacies of maintaining a balanced, healthy diet. Now, nutritionist Dr. Michael Sharon offers a complete, simple-to-use, AZ reference for every nutrient you might encounter in the puzzling minefield of food and health products. From the most common everyday foods aptly up to the most recent developments in nutritional supplements, each entry provides: the food or nutrient’s origins; its available forms; ways to prepare and delight in it; as well as its benefits, medicinal properties, and not compulsory daily dosage. Dr. Michael Sharon is Israel’s leading expert on nutrition; he is the author of Complete Nutrition.
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Want a pocket-sized paperback encyclopedic reference of herbs, vitamins, minerals and supplements which offers quick reference? Look no further than Dr. Michael Sharon’s NUTRIENTS A-Z: now in its revised fourth edition, it discusses foods, herbs, vitamins, minerals and supplements in common foods from coconuts to kiwis.
Rating: 5 / 5
A must for the diet conscious, and well written in an simple to assimilate style by someone with an evident flare for his work. A must reference book for everybody.
Rating: 5 / 5
The best nutritional dictionary I have ever seen.Highly informative and matter-of-fact. I keep a copy in my kitchen for quick reviews of my food choices.
Rating: 5 / 5
Too many people focus on nutrition only when they are feeling run down or ill. To maintain excellent health at all times, one needs to pay constant attention to the fuel that you provide to your body. The immune system relies on what we eat for the essential nutrients that it needs to combat illness. Excellent health is a strategy that everybody ought to use to preclude illness and provide the body with the resources to protect itself.
This is an brilliant quick reference guide to find your way amongst all the food and health products and the profusion of supplements available these days. Each entry provides a definition in plain language, i.e. what it is, where it comes from, the form it takes, how to prepare or take it, the medicinal and health benefits and the not compulsory daily use.
Not only foodstuffs are discussed, as the entries include correlated matters such as for example the acid-alkaline balance, allergy, antibiotics etc. The entries run from acacia to zinc. The book includes a list of helpful addresses and herbal suppliers in Australia, the UK and the USA and concludes with an index. I also urge The A o Z Guide To Supplements by Phyllis A Balch and Earl Mindell’s Supplement Bible.
Rating: 4 / 5