New Perspectives: Alexander Technique

New Perspectives: Alexander Technique Books

Product Description
Developed at the turn of the century by F. M. Alexander, the Alexander Technique is a simple method of learning simpler and more well-organized ways of movement to reduce the corporal and mental tensions that many of us have accumulated throughout our lives. The Alexander Technique is used by millions to help relieve common ailments such as backache, headache, arthritis, depression, insomnia and tension, and to enhance overall health and well-being.

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