Mindfulness-Based Cognitive Therapy: Distinctive Features
Mindfulness-Based Cognitive Therapy: Distinctive Features Books
Product Description
Mindfulness-Based Cognitive Therapy (MBCT) is increasingly used in therapeutic do. It encourages clients to administer experience without judgement as it arises, helping them to exchange their relationship with challenging thoughts and feelings, and accept that, even though trying things may happen, it is possible to work with these in new ways.
This book provides a basis for understanding the key theoretical and matter-of-fact features of MBCT. Focusing on a mindfulness-based cognitive therapy programme that is offered in a group context to those who are vulnerable to depressive relapses, the text is divided into 30 distinctive features that characterise the approach.
Mindfulness-Based Cognitive Therapy: Distinctive Features provides a concise, undemanding summary for professionals and trainees in the field. Its simple-to-use format will fascinate to both experienced practitioners and newcomers with an interest in MBCT.
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