Maternal Fitness: Preparing for a Healthy Pregnancy, an Easier Labor, and a Quick Recovery
Maternal Fitness: Preparing for a Healthy Pregnancy, an Simpler Labor, and a Quick Recovery Books
- ISBN13: 9780684802954
- Shape up: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Get Your Body Ready for the Marathon of Labor!
If you’re newly pregnant, you’re probably watching your diet carefully, getting bounty of rest, and preparing for the arrival of your new baby. You’re also thought about the huge day itself and what the experience of labor will be like. Even if you’re following a fixed fitness program, you’ll want to do everything you can to strengthen and prepare your body for the rigors of labor.
Maternal Fitness features clearly illustrated exercises that focus specifically on the muscle groups you’ll use throughout labor, especially the transverse abdominals — the stomach muscles that play a critical role during delivery. A powerful set of transverse abs can speed labor and delivery and make for a quick recovery. By learning how to strengthen your abdominals and relax your pelvic floor muscles, you’ll be able to push more effectively.
Even as the Maternal Fitness program is calculated specifically for the huge moment, it also has other benefits, from minimizing backache and fatigue to giving you a welcome head start on getting back into shape after childbirth. Developed by a professional trainer who is also a registered nurse and childbirth educator, the Maternal Fitness program is safe for you and your baby and simple to do. Once learned, it can be incorporated into any exercises.
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I was disapointed in that this book is really for beginners and the majority of the choices seem to be for making toys and not clothes. I was looking for something more advanced and more on the line of Afghans and baby clothes.
Rating: 1 / 5
I like the explanations and exercises this book offers. But, the time commitment it expects is not realistic for those who aren’t home all day. Its not possible to squeeze in many sets of kegels, abdominal exercises, pelvic tilts etc. that each can take 5-10 minutes even as working, commuting, b/c they require concentration to do correctly. Instead I’ve resolute to pick and choose a few things from the book and hope it’ll be enough… That said, I reckon these are the aptly exercises to be doing.
Rating: 4 / 5
The author, Julie Tupler, is fantastic at explaining complex things in a simple way. She prepares women, physically, for a fantastic pregnancy, birthing administer and post-biological. She is very empowering and encourages pregnant women to trust and know their own bodies. Fantastic book for getting ready for the marathon of giving birth, yet in a fun way.
Rating: 4 / 5
I liked this book, because you dont go honest to the exercises. It tells you what youll be working on and why. You dont get to the exercises until chapter 8 or 9 I judge, but it shows you how to properly breath and other things, it was a fantastic find for me.
Rating: 5 / 5
I’m very impressed with this book. It helped me deliver my first baby,a 8 1/2 lbs girl in 20 minutes of pushing with no stitches needed after. I followed the exercises after 6 months of my pregnancy (I would have ongoing early if I have known about the book) and it really helped.
I would highly urge this book to any ladies out there.
Rating: 5 / 5