Living a Healthy Life with Chronic Conditions: Self-Management of Heart Disease, Arthritis, Diabetes, Asthma, Bronchitis, Emphysema and Others
Product Description
Filled with hundreds of tips, suggestions, and strategies, the audio version of this best-selling guide offers matter-of-fact medical solutions in clear language.A box set with 11 CD’s and a complete table of contents, it clarifies how to develop and maintain exercise and nutrition programs, manage symptoms, determine when to seek medical help, work effectively with doctors, properly use medications and minimize side effects, find community resources, discuss the illness with family and friends, and tailor social activities for particular conditions. Written by six medical professionals, this book encourages an individual approach to the administer, with the ultimate goal being greater self-management. Originally based on a five-year study conducted at Stanford University with hundreds of volunteers, this work has grown to include the feedback of medical professionals and thousands of people with chronic conditions all over the world.
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This book is an brilliant summary of current findings on several chronic conditions prevalent in our society including heart disease, arthritis, diabetes, asthma, bronchitis, emphysema and others. It offers many suggestions for both patient and caretaker in dealing with problems in daily living with the above mentioned diseases.
Rating: 5 / 5
Over the past twenty years the Stanford Patient Education Research Focal top has developed, tested, and evaluated self-management programs for people suffering from chronic health problems. The objective of these programs is to help people gain self-confidence in the ability to control their problems and learn how health problems have an impact on their lives. Several manuals have been place together to go by the side of with these programs. One such manual is Living a Healthy Life with Chronic Conditions that instructs people with a chronic disease how to cope and live with it.
You are probably asking how can you have an illness and still live a healthy life? As pointed out in the manual’s introduction, it is vital to look at the consequences of most chronic diseases. In most cases, no matter what the disease may be such as heart disease, diabetes, liver disease, emphysema, Parkinson’s or any other one, there is often one common ingredient, they cause most individuals to lose corporal conditioning that consequences in fatigue. Moreover, there may also be emotional distress, frustration, rage, depression, or a sense of helplessness. As the manual points out: “Health is soundness of body and mind, and a healthy life is one that seeks that soundness.” Consequently, if you want to live with a chronic illness, you have to work hard at overcoming the corporal and emotional problems associated with the disease. Living a Healthy Life with Chronic Disease focuses on how to receive the greatest possible corporal capability and pleasure from life. One caveat, the manual does not bestow miracles or cures, rather its emphasis is on tips and thoughts to make your life simpler. The advice emanates from physicians and other health professionals, who have learned to positively manage their illness.
Divided into twenty-one chapters, the manual covers such topics as apt an active self-manager, finding resources, understanding and administration common symptoms, using your mind to manage symptoms, the positive effect of exercise, communicating, sex and intimacy, eating habits, administration your medicines, making treatment decisions, administration such chronic diseases as lung, high blood pressure, arthritis, diabetes, and plotting for the future as regards fears and reality. The last chapter provides over two hundred helpful hints.
Beginning with an over-view of self-management, the authors explore chronic illness in general and top out the most common problems. The authors also provide advice and guidance as regards self-management skills that are unique to a particular disease, although as mentioned, many of these still have much in common. The remaining chapters provide the details needed to master many of the self-management skills.
Some people suffering from a chronic illness will withdraw and their disease becomes the focal top of their existence. But, there are others who realize how harmful this can be and in some way manage to get on with their life. As mentioned, the difference is between the two approaches and it is not the disease, but rather, how a person copes with a chronic disease and how they manage the disease.
The manual explores in detail the following: recognition that you are your own manager and like a manager of a business or household you must choose the following: what you wish to accomplish; try to seek out alternative ways to accomplish your goal; start with small-term plans by making an action plot or an agreement with yourself; carry out the plot; verify the consequences; make the necessary changes; and remember to reward yourself. These are the essential steps in apt an active self-manager.
More correctly, there are four chapters that are strictly devoted to exercise, and as the authors assert: “Fixed exercise and corporal activity are vital to your corporal and emotional health and can result in you fun and fitness at the same time.” These chapters include diagrams, exercise problems and possible solutions, suggested further readings, and a multitude of other aids.
Two chapters explore the problems people with chronic diseases have with communicating either with family or friends or their health care providers. The authors discuss ways to improve the communication administer. An entire chapter deals with sex and intimacy, as couples living with a chronic health problem often face a challenge in maintenance this vital aspect of their relationship alive and well. Another very comprehensive chapter deals with healthy eating. Topics covered are what is healthy eating, plotting a healthy meal, reading food marks, an extensive food guide, and several tips as regards certain chronic diseases as diabetes, heart, and lung. Extensive ink is devoted to administration you medicines and making treatment decisions. What can we judge when it comes to new medications and how do we choose what might be worth a try. There are four chapters that deal uniquely with a specific disease as lung, heart disease and high blood pressure, arthritis, and diabetes.
The last two chapters devote themselves to plotting for the future and helpful hints.
With its clear and organized structure, Living a Healthy Life with Chronic Conditions succeeds where so many books of a similar nature fail. It is not only an educational book-it manages to be an eye-opener with its wealth of in rank and advice.
Norm Goldman, Publisher & Editor Bookpleasures
Rating: 5 / 5
My father is 88 years ancient and tends to despise going to the doctor. He felt no different even after going to the sickbay for congestive heart failure and then having a stroke. I bought him this book and he thanked me profusely saying that it will help him to manage his shape up. Observably the approach in the book was non-threatening and appealed to him.
Rating: 5 / 5
This book ongoing the Self-Management approach to chronic illness. I trained in the Self-Management program and have led groups for years, and have seen people make wonderful changes. This experience and knowledge inspired me to write my book, The Art of Getting Well.
Drs Lorig, Holman, Sobel and the other authors lay out all you need to know to develop your programs of exercise, relaxation, emotional support, and healthy eating. They also teach how to deal successfully with medical systems and treatments.
The book stresses living the best possible life, not just following medical orders or watching everything you eat. It’s an brilliant complement to my book, which will provide some inspiration to attempt the behavior changes that “Living a Healthy Life” clarifies so well.
Rating: 4 / 5
This book does an brilliant job of presenting how chronic illness patients are overwhelmed and how they can aggressively
confront the debilitating cycle and successfully manage the lifestyles they must lead. Everyone with a chronic illness is forced to live differently than all others, no matter their age.
The book analyzes and describes the depleting cycle that anyone with a chronic, dibilitating illness encounters, and offers proven solutions on how to break the debilitating cycle and progress outward inspite of the illness.
Rating: 5 / 5