Healing with Whole Foods: Asian Traditions and Modern Nutrition
Healing with Whole Foods: Asian Traditions and Modern Nutrition Books
Product Description
Used as a reference by students of acupuncture, Healing with Whole Foods is an invaluable guide to the theory and do of Chinese medicine. With facts about green foods such as spirulina and blue-green algae and in rank about the “regeneration diets” used by cancer patients and arthritics, it is also an accessible primer on nutrition—and a inspiring cookbook with more than 300 frequently vegetarian, nutrient-packed recipes.
The in rank on Chinese medicine is helpful for helping to diagnose health imbalances, especially nascent illnesses. It’s smartly paired with the whole-foods program: because the Chinese have attributed various health-balancing properties to foods, you can tailor your diet to help alleviate symptoms of illness. For example, Chinese medicine dictates that someone with low energy and a pale complexion (a yin deficiency) would benefit from avoiding bitter foods and increasing “sweet” foods such as soy, black sesame seeds, parsnips, rice, and oats. (Note that the Chinese definition of sweet foods is much different from the American one!)
Pitchford says in his dedication that he hopes the reader finds “healing, awareness, and peace” by following his program. The diet is certainly ascetic by American standards (no alcohol, caffeine, white flour, fried foods, or sugar, and a minimum of eggs and dairy) but the reasons he gives for avoiding these “negative energy” foods are compelling. From the adrenal hurt imparted by coffee to the immune dysfunction brought on by excess refined sugar, Pitchford spurs you to rethink every nutritional choice and its ultimate influence on your health. Without being hysterical, he offers nutritional tips for protecting yourself hostile to the dangers of modern life, including neutralizing hurt from water fluoridation. There’s further reading on food combining, female health, heart disease, pregnancy, fasting, and consequence loss. Overall, this is a wonderful book for anyone who’s serious about strengthening his or her body from the surrounded by out.Amazon.com Review
Used as a reference by students of acupuncture, this is a hefty, truly comprehensive guide to the theory and healing power of Chinese medicine. It’s also a primer on nutrition–including facts about green foods, such as spirulina and blue-green algae, and the “regeneration diets” used by cancer patients and arthritics–by the side of with an inspiring cookbook with more than 300 frequently vegetarian, nutrient-packed recipes.
The in rank on Chinese medicine is helpful for helping to diagnose health imbalances, especially nascent illnesses. It’s smartly paired with the whole-foods program because the Chinese have attributed various health-balancing properties to foods, so you can tailor your diet to help alleviate symptoms of illness. For example, Chinese medicine dictates that someone with low energy and a pale complexion (a yin deficiency) would benefit from avoiding bitter foods and increasing “sweet” foods such as soy, black sesame seeds, parsnips, rice, and oats. (Note that the Chinese definition of sweet foods is much different from the American one!)
Pitchford says in his dedication that he hopes the reader finds “healing, awareness, and peace” from following his program. The diet is certainly acetic by American standards (no alcohol, caffeine, white flour, fried foods, or sugar, and a minimum of eggs and dairy) but the reasons he gives for avoiding these “negative energy” foods are compelling. From the adrenal hurt imparted by coffee to immune dysfunction brought on by excess refined sugar, Pitchford spurs you to rethink every nutritional choice and its ultimate influence on your health. Without being hysterical, he adds nutritional tips for protecting yourself hostile to the dangers of modern life, including neutralizing hurt from water fluoridation (thyroid and immune-system problems may result; fluoride is a carcinogen). There’s further reading on food combining, female health, heart disease, pregnancy, fasting, and consequence loss. Overall, this is a wonderful book for anyone who’s serious about strengthening his or her body from the surrounded by out. –Erica Jorgensen
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Brilliant reference for determining the constitution of your body and learning how to nurture and heal it with the aptly foods for you. Written for the layman, simple to read and know. I find the remedies and advice effective.
Rating: 2 / 5
I want to get this book in spanish, if someone know where I can get it, please write me.
Rating: 5 / 5
I bought Healing With Whole Foods about two years ago because my supporter who is an acupuncturist suggested it. The book describes how to health practitioner Paul Pitchford diagnoses and treats diseases in his patients. The book is definately a definitive at home alternative health encyclopedia.
For example, the book has a section which clarifies how to do a liver and gall bladder cleanse.
The book also clarifies Chinese medicine in fantastic detail. It clarifies how the author has cured diseases and helped patients, for example it has a detailed section on Cancer. And this is what is vital, this book clarifies how to heal certain diseases, not just handle the symptoms of disease. That being said, it probably will be trying to really cure your illness just from reading the book. It has sort of a reference nature to it, it has helpful in rank, but the application can be more trying.
The author also is an open minded vegetarian. His nutritional guidelines include soaking whole grains and legumes for enhanced digestion, which is vital. He believes that it is okay to eat meat and seafood for unique circumstances, but in general does not support it. If your looking to know eastern medicine in a thorough yet comprehensible way, this book is for you. If your looking for an open minded perspective about health and disease, this book is for you. If you are looking for some help about alternative recommendations for treating illnesses, again this book is for you.
The drawback for me is that as much as I sought after to read the book, I just couldn’t get into it. It has all the markings of a fantastic book, but may not be aptly for everyone.
Ramiel Nagel is author of Healing Our Children: Because Your New Baby Matters! Sacred Wisdom for Preconception, Pregnancy, Birth and Parenting (ages 0-6) & Cure Tooth Decay: Heal and Preclude Cavities with Nutrition (First Edition)
Rating: 5 / 5
Healing with Whole Foods: Asian Traditions and Modern NutritionExcellent reference material. Simple to know, you don’t have to have a PHD.
Rating: 4 / 5
A wonderful, simple to read, all encompassing and scientific. A right enjoyment, both for a conventional, health seaking, reader, and a health professional.
Rating: 5 / 5