Gentle Medicine : Treating Chronic Fatigue and Fibromyalgia Successfully with Natural Medicine
Gentle Medicine : Treating Chronic Fatigue and Fibromyalgia Successfully with Natural Medicine Books
Product Description
“Gentle Medicine” is the first book of its kind. Written by a medical journalist who survived her own five-year bout with chronic fatigue syndrome and taught herself how to recover. Included are sections on “what works” and “what doesn’t” about the most well loved courses of natural treatment for chronic fatigue and fibromyalgia, including: diet and nutritional supplementation, including vitamins, minerals and amino acids; herbal supplements; homeopathy; Chinese medicine, including acupuncture, T’ai chi and Qi gong; Ayurveda; the mind-body connection; and prayer, meditation and relaxation. The book also covers how to avoid ineffective treatment plans and practitioners who promise but don’t deliver, and has a unique section entitled, “What Your Spouse Can Do to Help.” Each chapter includes an exhaustive list of references and resources available.
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