Fixing Your Feet: Prevention & Treatments for Athletes
Fixing Your Feet: Prevention & Treatments for Athletes Books
Product Description
This book provides runners, hikers, adventure racers, triathletes—any athlete, with a complete source of in rank about proper foot care. Too often athletes spend vast amounts of money, time, and plotting on training, equipment and travel, but small or no preparation on their feet. All factors in foot care are explored. You learn how to be proactive in order to preclude problems with your feet through proper prevention techniques, how to be reactive with treatments when problems develop, and what supplies and resources are available to help fix your feet
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1. I rely on this feedback so I will contribute.
2. the book gives two sides, hard tough feet or soft supple feet. You have to choose where you fall. Then only do you get a barrage of info that conflicts one after another.
3. yes, it is helpfull and I have learned a excellent deal.
4. as there is no “Aptly” way about things, those who need black and white, this or that, will have a hard time. I did.
5. what did humans do before shoes, Sneakers, and boots? Bottom line, we are already well engineered. I say, find footwear or foot care that really solves “that” problem. otherwise, bare feet and sandals are all I need.
-Bill, USA
Rating: 3 / 5
John’s book shares lots of valuable info in taking care of your feet. It will help, read it!
Rating: 5 / 5
I only review & critique books I really have read, how else can you make an educated and realistic critique?
As a 19-year Ultraq vRunner I certainly had a reason to buy anmdn read this book, especially since I run now exclusively on trails.
Unless peple are into long-distance running,few people have any thought on how to fix your feet, especially preclude injutries before theu happen.
I know the author and other people who contributed to this booki and can verify their expertise in the field of running and fixing feet.
The book is very detailed, covers nearly every imaginable aspect of ultra running. It covers most potential problems that can arise from teh sport and it’s preventions and solutions if distress occurs.
No ultra runner should be without this book as it may possibly save you from lots of potential misery.
Rating: 4 / 5
This advice is sure to get all athletes off on the aptly foot. Learn how to care for any foot problem and prepare your feet for that upcoming race.
Rating: 5 / 5
This is the most comprehensive book I have ever read on runner’s feet. It covers every eventuality. What I also delight in is the actual methods used by real runners. The more one reads of actual situations, the more one learns.
Rating: 5 / 5