Fantastic Water Workouts
Fantastic Water Workouts Books
Product Description
*Contains 90 water exercises that strengthen and tone muscles, improve aerobic endurance, increase muscle flexibility, and improve body composition
* Provides the basic in rank necessary to get ongoing on a water exercise program, including how to preclude injuries, how to use equipment to enhance a exercises, and how to select apt music for a exercises
* Shows how to design a water exercises that is specific to an exercisers needs and goals
* Provides tailored workouts for exercisers with unique needs, including cardiac recovery patients, people who suffer from arthritis and chronic neck and back pain, pregnant women, and older adults. For those who want to intensify their workouts, the book also presents two kinds of advanced exercises
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This book is informative and helpful. I would have preferred more examples of the exercises with variations
Rating: 4 / 5
Fantastic Book! I am swimming once per week at an Aquatic Therapy pool.
I have added some of the exercises in this book to my usual routine.
Rating: 4 / 5
looked at alot of books didn’t know if this would be best. Really loved it simple to follow fantastic exercises plans fantastic exercises thoughts
Rating: 5 / 5
As a new water aerobics instructor, this book provided me with a fantastic variety of exercises. It is well written with comprehensive photos.
Rating: 4 / 5
this book is well organized and very detailed. If I were going to teach aquatic exercise, I would certainly use this as my guide. In fact, I wish someone in my area would do this so I wouldn’t have to read and digest it myself…you’d reckon there would be a huge market for “private trainers” for this type of exercises. If the author had a video, I would buy it in a heartbeat.
Rating: 5 / 5