Endurance Sports Nutrition, 2nd Edition
Endurance Sports Nutrition, 2nd Edition Books
- ISBN13: 9780736064712
- Shape up: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Find your endurance advantage in the foods you eat. Endurance Sports Nutrition will help you select the best foods, fluids, and supplements to train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor.
Sports dietitian and former elite runner Suzanne Girard Eberle provides a proven fueling program that addresses the unique needs of endurance athletes:
- Road and trail running: 5K to 100+ miles
- Cycling and mountain biking: time trials to multiday rides
- Duathlon and triathlon: sprint to Ironman
- Winter sports: Nordic ski races to mountain ascents
- Water sports: rowing and long-distance swimming
- Environmental conditions: extreme temperatures and high altitude
Complete with customizable menu plans, profiles and advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of endurance athletes, Endurance Sports Nutrition will fuel your best performance.
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I haven’t had a opportunity to read the whole book but what I have read has been helpful and informative. The book itself was shipped in brilliant shape up and, like many of the books I’ve bought through Amazon, I reckon I bought it used and it looks new. And, I don’t plot on just using it to balance out my washing machine
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Rating: 4 / 5
Readable and excellent technical in rank combined with intersting tales to illustrate the points being made.
Rating: 5 / 5
Being an endurance athlete, nutrition is as vital as training itself. That is why, every athlete has the responsability to take payment of their own health and safety, meaning every athlete must know enough about nutrition to know your body. You can have help from specialists, but the responsability is everlastingly yours in the end.
When I bought this book, I also bought two other books on Endurance Sports Nutrition. Although the other books where excellent, this one excells!
This is one of those books that are, in one word, COMPLETE. Like the “The Lore of Running” is the definitive book for running, this is the definitive book for endurance nutrition. I figure the author resolute she didn’t want to write more books on the theme, so this one has everything. There is knowledge for Ultramarathons, Multiday events and even for dealing with altitude.
After reading it, I feel like my previous experience in sport was like a blind chase.
Excelent. Bravo.
Rating: 5 / 5
Stacks of logical informative. A honest bit of science. You won’t find many meal recipes, but all the in rank you need to plot you food and fluid intake.
Rating: 4 / 5
I found this book to be well written and factual. I like the care Eberle has taken to cover the pros and cons, risks and rewards, of various common methods and nutritional recommendations. In the section on nutritional supplements Eberle says “When it comes to deciphering health claims, a healthy dose of disbelief and a bit of common sense can help steer you through the maze.” that sort of excellent judgment is typical here. I reckon a lot of crap (correction, I should say pseudoscience) has been written on the theme of sports nutrition. Eberle helps you sort out what is based on the evidence and what is not. I like that and urge this book. The title says it all.
Rating: 5 / 5