Endurance Sports Nutrition
Endurance Sports Nutrition Books
Product Description
Thwart the end line in record time! Endurance Sports Nutrition will help you choose the best foods, fluids, and supplements to train longer and compete stronger in
• Running
• Rowing
• Triathlon
• Cycling
• Mountain biking
• Swimming
• Mountaineering/trekking
• Thwart-people skiing
Author Suzanne Girard Eberle, MS, RD, draws from her background as a registered dietician specializing in sports nutrition and an elite endurance athlete to tell you what works—and what doesn’t—in actual training and racing situations. Included are strategies on how to improve your training diet, reach or maintain a healthy consequence, handle extreme environments, use performance-enhancing supplements, and avoid common race day mistakes. Female and vegetarian endurance athletes will also find specific advice to maximize performance.
Endurance Sports Nutrition profiles world-class endurance athletes and the winning nutrition plans they rely on even as competing. Everyone from beginners to hard-core competitors will find advice on how to apply these nutritional strategies, making a customized eating plot for their sport.
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I haven’t had a opportunity to read the whole book but what I have read has been helpful and informative. The book itself was shipped in brilliant shape up and, like many of the books I’ve bought through Amazon, I reckon I bought it used and it looks new. And, I don’t plot on just using it to balance out my washing machine
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Rating: 4 / 5
Readable and excellent technical in rank combined with intersting tales to illustrate the points being made.
Rating: 5 / 5
As a newer long-distance triathlete, I found the in rank in the book to be very helpful. It is well written and provides a reasonable approach to tackling nutritional challenges I face.
Rating: 5 / 5
Being an endurance athlete, nutrition is as vital as training itself. That is why, every athlete has the responsability to take payment of their own health and safety, meaning every athlete must know enough about nutrition to know your body. You can have help from specialists, but the responsability is everlastingly yours in the end.
When I bought this book, I also bought two other books on Endurance Sports Nutrition. Although the other books where excellent, this one excells!
This is one of those books that are, in one word, COMPLETE. Like the “The Lore of Running” is the definitive book for running, this is the definitive book for endurance nutrition. I figure the author resolute she didn’t want to write more books on the theme, so this one has everything. There is knowledge for Ultramarathons, Multiday events and even for dealing with altitude.
After reading it, I feel like my previous experience in sport was like a blind chase.
Excelent. Bravo.
Rating: 5 / 5
Stacks of logical informative. A honest bit of science. You won’t find many meal recipes, but all the in rank you need to plot you food and fluid intake.
Rating: 4 / 5