Encyclopedia of Foods: A Guide to Healthy Nutrition
Encyclopedia of Foods: A Guide to Healthy Nutrition Books
Product Description
The Encyclopedia of Foods: A Guide to Healthy Nutrition is a definitive resource for what to eat for maximum health as detailed by medical and nutritional experts. This book makes the connection between health, disease, and the food we eat.
The Encyclopedia describes more than 140 foods, providing in rank on their history, nutrient content, and medical uses.
The Encyclopedia also describes the “fit kitchen”, including the latest in food safety, equipment and utensils for preparing fit foods, and ways to modify favorite recipes to make sure health and taste.
* Details healthy eating guidelines based on the RDA food pyramid
* Provides scientific basis and knowledge for specific recommendations
* Perfectly illustrated
* Extensive list of reliable nutrition resources
* Describes the fit kitchen from the latest in food safety to equipment and utensils for preparing fit foods to ways to modify favorite recipes to make sure health and taste
Buy Cheap Encyclopedia of Foods: A Guide to Healthy Nutrition Online
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I was disappointed upon receiving this book. I bought it for the purpose of calculating my daily vitamin and mineral intake. But, the book doesn’t consistently provide vitamin and mineral contents in standard doses. For example, Vitamin A content is listed in RE instead of IU. You can find the IU content listed in the very back of the book, but, that entails constantly flipping the pages back and forth after each food profile. Also, it is spread out over two pages, so you have to run your fiddle with across two pages to make sure that you are on the same line; ditto with the Folic Acid content. It is indicated by a weird symbol; weird at least for a layman.
What really ticked me off about the book was some of the statements made about organic foods and herbal supplements. Statements, I am confident, are from the Dole Food Company’s perspective. Example: The book states that organic foods are not anymore healthful for you than traditionally farmed foods. It is presumed that you cannot trust any source for organic yield; therefore it is just a huge waste of your money. They also state that traditionally farmed foods are strictly monitored by the Federal Government and that herbicides, pesticides and insecticides are not only not harmful, but, that they are beneficially to our health by killing perilous natural toxins. What a colossal joke! It’s just so something that I would guess from a producer of commercially produced yield, laden with harmful chemicals, many of which have wisely been banned by many (smarter) European countries. Nevermind the fact that habitual farming methods are ruining the soil, and in the long run, are not sustainable.
On the come forth of herbal supplements, the book states that most herbal remedies have not proven to be of any benefit and are perilous to boot. This is a supreme lie! Ginger settles my often queasy stomach. I take valerian on Sunday nights to help me unwind from a hectic weekend. Sage greatly eased some minor swelling that I had on my gums.
Scientists are realizing that conventional medications are only a band aid on a wound. They are beginning to sincerely research medicinal plants with reputations for healing properties. Ginger, echinacea, garlic, culinary herbs, etc. have not only proven effective, but, have on many occasions, surpassed the consequences of conventional medicines, without the harmful side effects. The Government has not enforced the same standards of labeling on herbal supplements that it does with conventional tablets. This makes it simpler for disreputable companies to make wild health claims, such as increase your bra size or cure cancer. I reckon it goes without saying that anyone thought about taking herbal medications should consult a healthcare practitioner knowledgeable in this arena and heed the same warnings and advice that you would with conventional tablets.
If you just want simple food profiles, this book is acceptable. But, I found “The Wellness Encyclopedia of Food and Nutrition: How to Buy, Store, and Prepare Every Variety of Fresh Food” far superior.
Rating: 2 / 5
I was disappointed upon receiving this book. I bought it for the purpose of calculating my daily vitamin and mineral intake. But, the book doesn’t consistently provide vitamin and mineral contents in standard doses. For example, Vitamin A content is listed in RE instead of IU. You can find the IU content listed in the very back of the book, but, that entails constantly flipping the pages back and forth after each food profile. Also, it is spread out over two pages, so you have to run your fiddle with across two pages to make sure that you are on the same line; ditto with the Folic Acid content. It is indicated by a weird symbol; weird at least for a layman.
What really ticked me off about the book was some of the statements made about organic foods and herbal supplements. Statements, I am confident, are from the Dole Food Company’s perspective. Example: The book states that organic foods are not anymore healthful for you than traditionally farmed foods. It is presumed that you cannot trust any source for organic yield; therefore it is just a huge waste of your money. They also state that traditionally farmed foods are strictly monitored by the Federal Government and that herbicides, pesticides and insecticides are not only not harmful, but, that they are beneficially to our health by killing perilous natural toxins. What a colossal joke! It’s just so something that I would guess from a producer of commercially produced yield, laden with harmful chemicals, many of which have wisely been banned by many (smarter) European countries. Nevermind the fact that habitual farming methods are ruining the soil, and in the long run, are not sustainable.
On the come forth of herbal supplements, the book states that most herbal remedies have not proven to be of any benefit and are perilous to boot. This is a supreme lie! Ginger settles my often queasy stomach. I take valerian on Sunday nights to help me unwind from a hectic weekend. Sage greatly eased some minor swelling that I had on my gums.
Scientists are realizing that conventional medications are only a band aid on a wound. They are beginning to sincerely research medicinal plants with reputations for healing properties. Ginger, echinacea, garlic, culinary herbs, etc. have not only proven effective, but, have on many occasions, surpassed the consequences of conventional medicines, without the harmful side effects. The Government has not enforced the same standards of labeling on herbal supplements that it does with conventional tablets. This makes it simpler for disreputable companies to make wild health claims, such as promising to add three inches to your penis or increase your bra size or cure cancer. I reckon it goes without saying that anyone thought about taking herbal medications should consult a healthcare practitioner knowledgeable in this arena and heed the same warnings and advice that you would with conventional tablets.
If you just want simple food profiles, this book is acceptable. But, I found “The Wellness Encyclopedia of Food and Nutrition: How to Buy, Store, and Prepare Every Variety of Fresh Food” far superior.
Rating: 2 / 5
First I’ll say I gave up on this book pretty quickly. I originally bought it because of the indexes in the back, which list calorie and other nutritional info for all kinds of fresh foods. But as I started to read the other healthy-eating in rank, I realized it was complete spin, sponsored by Dole foods among others. When I read the statement that organic foods are not proven to be any better for you, I closed the book and place it away. Haven’t opened it since. This statement is so observably fake. It has been clearly, scientifically proven that organic foods are more nutritious and healthful, both for their improved nutritional content and lack of toxic pesticides.
This lie made me choose that I couldn’t judge anything else written in this book, either. I will find a more trustworthy source for my diet advice in the future.
Rating: 1 / 5
Brilliant book!! I urge it to anyone serious or partially serious about getting their nutritional habits below control. Tons of in rank that, really, cannot be found in any other reference.
Rating: 5 / 5
I must disagree with the previous review. As I own both this book and the The Wellness Encyclopedia of Food and Nutrition mentioned by the reviewer, I do not judge them to be incompatible. Even as the two books are written from different health perspectives both provide ton of helpful in rank.
I found this book to be extremely valuable and informative. Many of the complaints raised in the previous review misstate in rank in the book. For example, rather than categorically denying the value of organic foods the book states, “[n]utritionally, organically grown foods may not be significantly different from the same products grown with conventional farming techniques.” Further, even as the reviewer may have derived benefits from herbal remedies, it appears from the scientifically generated studies that there is small conclusive evidence that herbal remedies provide significant therapeutic benefits. These might be proven in the future, but they are not in existence at the bestow. But these criticisms miss the whole top of the book itself.
Encyclopedia of Foods is not a scientific study of farming techniques or illness remedies. It is a book about some possible ways to maintain a healthy diet. It is a book about the different types of foods and their places in a healthy diet. The book describes a multitude of foods and gives a fantastic deal of in rank on the history of encouragement, nutritional benefits, and selected methods of preparation for them. It is a general text and not a scholarly work produced for nutritionists or other healthcare professionals. It also has several chapters devoted to explaining healthful diets, nutrients, and the relationship between some types of illnesses and diet. As a layman with a long interest in fitness, exercise and nutrition I found it to be very informative and will be a fantastic help to me in selection what I eat in the future.
I would highly urge this book as a fantastic source of general in rank on healthy diets and foods.
Rating: 5 / 5