Cycling Anatomy
Cycling Anatomy Books
- ISBN13: 9780736075879
- Shape up: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
See what it takes to maximize cycling power, speed, and endurance! Cycling Anatomy will show you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement.
Cycling Anatomy features 74 of the most effective cycling exercises, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action.
Cycling Anatomy goes beyond exercises by placing you on the bike and into the throes of competition. Illustrations of the active muscles caught up in cornering, climbing, descending, and sprinting show you how the exercises are fundamentally linked to cycling performance. From steep inclines to slick terrains, Cycling Anatomy will make sure you’re prepared for any challenge that comes your way.
You’ll also learn how to modify exercises to target specific areas, reduce muscle tension, and minimize common cycling injuries. You’ll also learn ways to pull it all together to develop a training based on your individual needs and goals.
Whether you’re training for an upcoming century ride or just want to top that killer hill with strength to emergency, Cycling Anatomy will make sure you get the most out of every ride.
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The book appears to offer a lot of fantastic exercises for tuning the cycling body (particularly during, but not limited to, the off-season).
I reckon that the book is fantastic – but would be even better had the author provided some example workouts using the different exercises in the book. I realize that many readers will have unreliable needs – but any example workouts at all would provide a reference to start from.
Rating: 4 / 5
Simple to know, this book provides a clear explanation of the muscles used in cycling and how (and why) you should train them. As the book states (and other reviews note) it doesn’t provide a work out – you have to choose which exercises make sense for you based on gym resources available and the areas you want to work on. I carry it with me on every trip to the gym.
Rating: 4 / 5
This book is brilliant! I found it in my township library and after few days realized that I need my own copy. Though I am not a cyclist, exercises in this book are so excellent, that I use them regularly. I highly urge it.
Rating: 5 / 5
What does it take to maximize cycling power and speed? Over seventy proven cycling exercises come with step-by-step instructions and color anatomical illustrations of muscles in action, making this a ‘must’ for any performance-oriented cyclist. From modifying exercises for target muscles and goals to developing training based on individual goals, it’s a ‘must’ for cyclists.
Rating: 5 / 5
Cycling Anatomy has been a fantastic help in identifyig exercise to development the aptly muscle groups for cycling
Rating: 5 / 5