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Healing with Whole Foods: Asian Traditions and Modern Nutrition

Healing with Whole Foods: Asian Traditions and Modern Nutrition Books

Product Description
Used as a reference by students of acupuncture, Healing with Whole Foods is an invaluable guide to the theory and do of Chinese medicine. With facts about green foods such as spirulina and blue-green algae and in rank about the “regeneration diets” used by cancer patients and arthritics, it is also an accessible primer on nutrition—and a inspiring cookbook with more than 300 frequently vegetarian, nutrient-packed recipes.

The in rank on Chinese medicine is helpful for helping to diagnose health imbalances, especially nascent illnesses. It’s smartly paired with the whole-foods program: because the Chinese have attributed various health-balancing properties to foods, you can tailor your diet to help alleviate symptoms of illness. For example, Chinese medicine dictates that someone with low energy and a pale complexion (a yin deficiency) would benefit from avoiding bitter foods and increasing “sweet” foods such as soy, black sesame seeds, parsnips, rice, and oats. (Note that the Chinese definition of sweet foods is much different from the American one!)

Pitchford says in his dedication that he hopes the reader finds “healing, awareness, and peace” by following his program. The diet is certainly ascetic by American standards (no alcohol, caffeine, white flour, fried foods, or sugar, and a minimum of eggs and dairy) but the reasons he gives for avoiding these “negative energy” foods are compelling. From the adrenal hurt imparted by coffee to the immune dysfunction brought on by excess refined sugar, Pitchford spurs you to rethink every nutritional choice and its ultimate influence on your health. Without being hysterical, he offers nutritional tips for protecting yourself hostile to the dangers of modern life, including neutralizing hurt from water fluoridation. There’s further reading on food combining, female health, heart disease, pregnancy, fasting, and consequence loss. Overall, this is a wonderful book for anyone who’s serious about strengthening his or her body from the surrounded by out.Amazon.com Review
Used as a reference by students of acupuncture, this is a hefty, truly comprehensive guide to the theory and healing power of Chinese medicine. It’s also a primer on nutrition–including facts about green foods, such as spirulina and blue-green algae, and the “regeneration diets” used by cancer patients and arthritics–by the side of with an inspiring cookbook with more than 300 frequently vegetarian, nutrient-packed recipes.

The in rank on Chinese medicine is helpful for helping to diagnose health imbalances, especially nascent illnesses. It’s smartly paired with the whole-foods program because the Chinese have attributed various health-balancing properties to foods, so you can tailor your diet to help alleviate symptoms of illness. For example, Chinese medicine dictates that someone with low energy and a pale complexion (a yin deficiency) would benefit from avoiding bitter foods and increasing “sweet” foods such as soy, black sesame seeds, parsnips, rice, and oats. (Note that the Chinese definition of sweet foods is much different from the American one!)

Pitchford says in his dedication that he hopes the reader finds “healing, awareness, and peace” from following his program. The diet is certainly acetic by American standards (no alcohol, caffeine, white flour, fried foods, or sugar, and a minimum of eggs and dairy) but the reasons he gives for avoiding these “negative energy” foods are compelling. From the adrenal hurt imparted by coffee to immune dysfunction brought on by excess refined sugar, Pitchford spurs you to rethink every nutritional choice and its ultimate influence on your health. Without being hysterical, he adds nutritional tips for protecting yourself hostile to the dangers of modern life, including neutralizing hurt from water fluoridation (thyroid and immune-system problems may result; fluoride is a carcinogen). There’s further reading on food combining, female health, heart disease, pregnancy, fasting, and consequence loss. Overall, this is a wonderful book for anyone who’s serious about strengthening his or her body from the surrounded by out. –Erica Jorgensen

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The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma

The Inflammation Syndrome: The Complete Nutritional Program to Preclude and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma Books

Product Description
Early Acclaim for The Inflammation Syndrome

“Challem’s new book hits a home run–with the latest research on what to eat and take to defeat our real number-one cause of health problems–inflammation. It’s a thought of the greatest importance.”
–Jean Carper, New York Times bestselling author of Stop Aging Now! and Your Miracle Brain, and columnist, USA Weekend magazine

“Treating and preventing inflammation has become a major priority and a leap forward in today’s medicine. Many of our most debilitating diseases can be traced to an inflammatory cause. The program Jack Challem outlines in The Inflammation Syndrome is a fantastic first step in ridding your body of this deadly problem.”
–Fred Pescatore, M.D., author of Thin For Excellent, The Allergy and Asthma Cure, and Feed Your Kids Well

“The Inflammation Syndrome compellingly shows how the typical Western diet promotes inflammation and disease. In a scientifically right and simple-to-know manner, Jack Challem lays out the basic nutrition plot for excellent health and consequence loss–a plot that mimics many features of the ancestral and native human diet.”
–Loren Cordain, Ph.D., author of The Paleo Diet

“Jack Challem has hit the bull’s-eye when it comes to identifying the root cause of chronic inflammation–our pro-inflammatory Western diet. Following Challem’s recommendations will not only relieve inflammation, it will lay the groundwork for optimal health.”
–Jo Robinson, coauthor of The Omega Diet and principal investigator of eatwild.com

“In this book, Jack Challem focuses on inflammation, the most vital underlying factor in health and disease. Anti-inflammatory strategies can slow the chronic and degenerative diseases of aging–even aging itself. Jack Challem shows us how the antioxidant vitamins E and C, modifying lifestyle factors, food and nutritional supplements, and nutraceuticals can be helpful in reducing the risks of inflammatory disorders.”
–Lester Packer, Ph.D., the world’s foremost antioxidant research scientist and lead author of The Antioxidant Miracle

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The Structure of Scientific Revolutions

The Structure of Scientific Revolutions Books

• ISBN13: 9780226458083
• Shape up: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Now available with a new Index, Kuhn’s classic book offers “a landmark intelleectual history which has attracted attention far beyond its own immediate field (Nicholas Wade, Science). “Perhaps the best explanation of (the) administer of discovery.”–William Erwin Thompson, New York Times Book Review.Amazon.com Review
There’s a “Frank & Ernest” comic strip showing a chick breaking out of its shell, looking nearly, and saying, “Oh, wow! Paradigm budge!” Blame the late Thomas Kuhn. Few indeed are the philosophers or historians influential enough to make it into the amusing papers, but Kuhn is one.

The Structure of Scientific Revolutions is indeed a paradigmatic work in the history of science. Kuhn’s use of terms such as “paradigm budge” and “normal science,” his thoughts of how scientists go from disdain through doubt to acceptance of a new theory, his stress on social and psychological factors in science–all have had profound effects on historians, scientists, philosophers, critics, writers, business gurus, and even the cartoonist in the street.

Some scientists (such as Steven Weinberg and Ernst Mayr) are profoundly irritated by Kuhn, especially by the doubts he casts–or the way his work has been used to cast doubt–on the thought of scientific progress. Yet it has been said that the acceptance of plate tectonics in the 1960s, for instance, was sped by geologists’ reluctance to be on the downside of a paradigm budge. Even Weinberg has said that “Structure has had a wider influence than any other book on the history of science.” As one of Kuhn’s obituaries noted, “We all live in a post-Kuhnian age.” –Mary Ellen Curtin

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Gifted Hands: The Ben Carson Story

Gifted Hands: The Ben Carson Tale Books

• ISBN13: 9780310214694
• Shape up: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
This is the mass market edition of the well loved book by Dr. Ben Carson whose inspiring tale tells of a frustrated inner-city kid whose faith in God helped him become director of pediatric neurosurgery at Johns Hopkins University Sickbay.

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Why Weight? A Guide to Ending Compulsive Eating

Why Consequence? A Guide to Ending Compulsive Eating Books

• ISBN13: 9780452262546
• Shape up: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
After Feeding the Hungry Heart and Breaking Free from Compulsive Eating, Roth offers a workbook that will enable readers to explore for themselves the issues that lead to compulsive eating.

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Prescription for Nutritional Healing

Prescription for Nutritional Healing Books

Product Description
An alphabetical encyclopedia of nutritional treatments for a wide range of common ailments clarifies how to use vitamins, herbs, minerals, and food supplements to promote healing and wellness. Original. 150,000 first printing. $150,000 ad/promo. Tour. IP.

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The Checklist Manifesto

The Checklist Manifesto Books

Product Description
The bestselling author of “Better” and “Complications” explores the significance of the lowly checklist, and how it has revolutionised medical do and saved lives. Today we find ourselves in possession of stupendous know-how, which we willingly place in the hands of the most highly skilled and hardworking people. Yet avoidable failures are common, and the reason is simple: the volume and complexity of our knowledge has exceeded our ability to consistently deliver it to people – correctly, safely or efficiently. Atul Gawande makes a compelling argument for the checklist, which he believes to be the most promising strategy in surmounting failure. He looks at how the checklist has allowed pilots to glide airplanes with more power and range than possible before; and how taking this thought to the complicated world of surgery produced a 90-second checklist that reduced surgical deaths and complications in eight hospitals nearly the world by more than one-third. By the side of the way, he will show how checklists (which cost next to nothing) really work, and why some make matters worse even as others make matters better. “The Checklist Manifesto” is a fascinating exploration on the nature of complexity in our lives – and how we can best overcome it.Amazon.com Review
Amazon Best Books of the Month, December 2009: With a title like The Checklist Manifesto, it would be natural to guess that Atul Gawande is bent on revolutionizing that most loved-despised activity of workers the world over: the to-do list. But it’s not the list itself he wants to exchange; there are no programmatic steps or tables here to help you reshuffle daily tasks. What you’ll find instead is a remarkably liberating and believable inquiry into what it takes to work successfully and with a private sense of satisfaction. The first thing you’ll realize is that it takes more than just one person to do a job well. This is a toppling revelation made all the more powerful by Gawande’s skillful blend of anecdote and matter-of-fact wisdom as he profiles his own experience as a general practitioner and seeks out a wide range of other professions to show that a team is only as strong as its checklist–by his definition, a way of organizing that empowers people at all levels to place their best knowledge to use, communicate at crucial points, and get things done. Like no other book before it, The Checklist Manifesto is at once a restorative call to action and a welcome voice of reason. –Anne Bartholomew

Amazon Exclusive: Malcolm Gladwell Reviews The Checklist Manifesto

Malcolm Gladwell was named one of TIME magazine’s 100 Most Influential People of 2005. He is most recently the author of What the Dog Saw (a collection of his writing from The New Yorker) as well as the New York Times bestsellers Outliers, The Tipping Top, and Blink. Read his exclusive Amazon guest review of The Checklist Manifesto:

Over the past decade, through his writing in The New Yorker magazine and his books Complications and Better, Atul Gawande has made a name for himself as a novelist of exquisitely crafted meditations on the problems and challenges of modern medicine. His latest book, The Checklist Manifesto, starts on familiar ground, with his experiences as a general practitioner. But before long it becomes clear that he is really interested in a problem that afflicts effectively every aspect of the modern world–and that is how professionals deal with the increasing complexity of their responsibilities. It has been years since I read a book so powerful and so plotting-provoking.

Gawande starts by making a distinction between errors of ignorance (mistakes we make because we don’t know enough), and errors of ineptitude (mistakes we made because we don’t make proper use of what we know). Failure in the modern world, he writes, is really about the second of these errors, and he walks us through a run of examples from medicine showing how the routine tasks of surgeons have now become so incredibly complicated that mistakes of one kind or another are effectively inevitable: it’s just too simple for an otherwise competent doctor to miss a step, or forget to question a key question or, in the stress and pressure of the moment, to fail to plot properly for every eventuality. Gawande then visits with pilots and the people who build skyscrapers and comes back with a solution. Experts need checklists–literally–written guides that walk them through the key steps in any complex course of action. In the last section of the book, Gawande shows how his research team has taken this thought, developed a safe surgery checklist, and applied it nearly the world, with staggering success.

The danger, in a review as small as this, is that it makes Gawande’s book seem narrow in focus or prosaic in its conclusions. It is neither. Gawande is a gorgeous novelist and storyteller, and the aims of this book are ambitious. Gawande thinks that the modern world requires us to revisit what we mean by expertise: that experts need help, and that progress depends on experts having the humility to concede that they need help. –Malcolm Gladwell

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The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health

The Plates Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Consequence Loss and Long-Term Health Books

• ISBN13: 9781932100389
• Shape up: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
This exhaustive presentation of the findings from the Plates Study conclusively demonstrates the link between nutrition and heart disease, diabetes, and cancer. Referred to as the “Grand Prix of epidemiology” by The New York Times, this study examines more than 350 variables of health and nutrition with surveys from 6,500 adults in more than 2,500 counties across Plates and Taiwan. Even as revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as obesity, this text calls into question the practices of many of the current nutritional programs, such as the Atkins diet, that delight in widespread popularity in the West. The impact of the politics of nutrition and the efforts of unique interest groups on the creation and dissemination of broadcast in rank on nutrition are also discussed.

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