How to Live on 24 Hours a Day

How to Live on 24 Hours a Day Books

Product Description
“Bennett address the problem of never having enough time. In this book, he urges hourly workers to use “emergency” time to improve their lives, making the best of their time outside of work. He understands that most people are spending as much time as possible working to make more money, thus disliking their lives. “Time is money” sincerely understates this matter, more time can generate more money, but money cannot buy you more time!”

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The Thyroid Diet: Manage Your Metabolism for Lasting Weight Loss

The Thyroid Diet: Manage Your Metabolism for Lasting Consequence Loss Books

• ISBN13: 9780060524449
• Shape up: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Is an undiagnosed thyroid shape up causing you to pack on the pounds?

For more than 25 million Americans it may be, due to the metabolic slowdown of a malfunctioning thyroid gland. The Thyroid Diet will help many previously unsuccessful dieters get diagnosed and treated — and proper thyroid treatment might be all that#146;s needed to successfully lose consequence. Even after optimal treatment, but, consequence problems plague many thyroid patients. For those patients, The Thyroid Diet will identify the many frustrating impediments to consequence loss, and offer solutions-both conventional and alternative — to help. Discussing optimal nutritional changes, thyroid-damaging foods to avoid, and metabolism-supporting herbs and supplements, it contains several different eating plans, food lists, and a set of tasty and healthy gourmet recipes. With handy worksheets to use in consequence-loss tracking and a unique resource section featuring Web sites, books, and support groups, here is vital help for millions.

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Prevent and Reverse Heart Disease

Preclude and Reverse Heart Disease Books

• ISBN13: 9781583332726
• Shape up: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Preclude and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary thought-that we can, in fact, abolish the heart disease epidemic in this people by changing our diets. Drawing on the groundbreaking consequences of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former general practitioner, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only preclude and stop the progression of heart disease, but also reverse its effects. Furthermore, it can eliminate the need for pricey and invasive surgical interventions, such as bypass and stents, no matter how far the disease has progressed. Dr. Esselstyn started his research with a group of patients who joined his study after habitual medical procedures to handle their advanced heart disease had failed. Within months of following a plant-based, oil-free diet, their angina symptoms eased, their cholesterol levels dropped significantly, and they experienced a marked improvement in blood flow to the heart. Twenty years later, the majority of Dr. Esselstyn’s patients continue to follow his program and remain heart-attack proof.

Preclude and Reverse Heart Disease clarifies the science behind these dramatic consequences, and offers readers the same simple, nutrition-based plot that has changed the lives of his patients forever. In addition, Dr. Esselstyn provides more than 150 tasty recipes that he and his wife, Ann Crile Esselstyn, have loved for years and used with their patients. Clearly written and backed by irrefutable scientific evidence, startling photos of angiograms, and inspiring private tales, Preclude and Reverse Heart Disease will empower readers to take payment of their heart health. It is a powerful call for a paradigm budge in heart-disease therapy.

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The 36-Hour Day: A Family Guide to Caring for People with Alzheimer Disease, Other Dementias, and Memory Loss in Later Life, 4th Edition

The 36-Hour Day: A Family Guide to Caring for People with Alzheimer Disease, Other Dementias, and Memory Loss in Later Life, 4th Edition Books

• ISBN13: 9780801885099
• Shape up: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description

Revised in 2006 for its twenty-fifth anniversary, this best-selling book is the “bible” for families caring for people with Alzheimer disease, offering comfort and support to millions worldwide. In addition to the matter-of-fact and compassionate guidance that have made The 36-Hour Day invaluable to caregivers, the fourth edition is the only edition now available that includes new in rank on medical research and the delivery of care.

The new edition includes:

-new in rank on diagnostic evaluation-resources for families and adult children who care for people with dementia-updated legal and financial in rank-the latest in rank on nursing homes and other communal living arrangements-new in rank on research, medications, and the biological causes and effects of dementia

Also available in a large print edition

Praise for The 36-Hour Day:

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The Female Brain

The Female Brain Books

• ISBN13: 9780767920100
• Shape up: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Why are women more verbal than men? Why do women remember details of fights that men can’t remember at all? Why do women tend to form deeper bonds with their female friends than men do with their male counterparts? These and other questions have stumped both sexes throughout the ages.

Now, revolutionary neuropsychiatrist Louann Brizendine, M.D., brings together the latest findings to show how the unique structure of the female brain determines how women reckon, what they value, how they communicate, and who they like. Even as doing research as a medical student at Yale and then as a resident and faculty member at Harvard, Louann Brizendine exposed that nearly all of the clinical data in existence on neurology, psychology, and neurobiology focused exclusively on males. In response to the overwhelming need for in rank on the female mind, Brizendine customary the first clinic in the people to study and handle women’s brain function.

In The Female Brain, Dr. Brizendine distills all her findings and the latest in rank from the scientific community in a highly accessible book that educates women about their unique brain/body/behavior.

The result: women will come away from this book knowing that they have a lean, mean, communicating machine. Men will develop a serious case of brain envy.

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My Stroke of Insight: A Brain Scientist’s Personal Journey

My Stroke of Insight: A Brain Scientist’s Private Journey Books

Product Description
The surprising New York Times epic that chronicles how a brain scientist’s own stroke led to enlightenment

On December 10, 1996, Jill Bolte Taylor, a thirty-seven- year-ancient Harvard-trained brain scientist experienced a massive stroke in the left hemisphere of her brain. As she experimental her mind deteriorate to the top that she may possibly not walk, talk, read, write, or recall any of her life-all within four hours-Taylor alternated between the euphoria of the intuitive and kinesthetic aptly brain, in which she felt a sense of complete well-being and peace, and the logical, sequential left brain, which recognized she was having a stroke and enabled her to seek help before she was absolutely lost. It would take her eight years to fully recover.

For Taylor, her stroke was a blessing and a revelation. It taught her that by “stepping to the aptly” of our left brains, we can reveal feelings of well-being that are often sidelined by “brain chatter.” Reaching wide audiences through her talk at the Technology, Entertainment, Design (TED) conference and her appearance on Oprah’s online Soul Run, Taylor provides a valuable recovery guide for those touched by brain injury and an inspiring testimony that inner peace is accessible to anyone.Amazon.com Review
A brain scientist’s journey from a debilitating stroke to full recovery becomes an inspiring exploration of human consciousness and its possibilities

On the morning of December 10, 1996, Jill Bolte Taylor, a thirty-seven-year-ancient Harvard-trained brain scientist, experienced a massive stroke when a blood vessel exploded in the left side of her brain. A neuroanatomist by profession, she experimental her own mind absolutely deteriorate to the top that she may possibly not walk, talk, read, write, or recall any of her life, all within the space of four brief hours. As the hurt left side of her brain–the rational, grounded, detail- and time-oriented side–swung in and out of function, Taylor alternated between two distinct and opposite realties: the joyous nirvana of the intuitive and kinesthetic aptly brain, in which she felt a sense of complete well-being and peace; and the logical, sequential left brain, which recognized Jill was having a stroke, and enabled her to seek help before she was lost absolutely.

In My Stroke of Insight, Taylor shares her unique perspective on the brain and its capacity for recovery, and the sense of omniscient understanding she gained from this unusual and inspiring voyage out of the abyss of a wounded brain. It would take eight years for Taylor to heal absolutely. Because of her knowledge of how the brain works, her respect for the cells composing her human form, and most of all an incredible mother, Taylor absolutely repaired her mind and recalibrated her understanding of the world according to the insights gained from her aptly brain that morning of December 10th.

Today Taylor is convinced that the stroke was the best thing that may possibly have happened to her. It has taught her that the feeling of nirvana is never more than a mere plotting away. By stepping to the aptly of our left brains, we can all reveal the feelings of well-being and peace that are so often sidelined by our own brain chatter. A fascinating journey into the mechanics of the human mind, My Stroke of Insight is both a valuable recovery guide for anyone touched by a brain injury, and an emotionally stirring testimony that deep internal peace truly is accessible to anyone, at any time.

Questions for Jill Bolte Taylor

Amazon.com: Your first reaction when you realized what was happening to your body was one you would guess: “Oh my gosh, I’m having a stroke!” Your second, though, was a small more surprising: “Wow, this is so cool!” What may possibly be cool about a stroke?

Taylor: I grew up to study the brain because I have a brother who is only 18 months older than I am. He was very different in the way he perceived experiences and then chose to behave. As a result, I became fascinated with the human brain and how it makes our perception of reality. He was eventually diagnosed with the brain disorder schizophrenia, and I dedicated my career to the postmortem investigation of the human brain in an attempt to know, at a biological level, what are the differences between my brain and my brother’s brain. On the morning of the stroke, I realized that my brain was no longer functioning like a “normal” brain and this insight into my brother’s reality excited me. I was fascinated to intimately know what it might be like on the surrounded by for someone who would not be diagnosed as normal. Through the eyes of a curious scientist, this was an absolutely rare and fascinating experience for me to witness the breakdown of my own mind.

Amazon.com: What did you learn about the brain from your stroke and your recovery that your scientific training hadn’t prepared you for?

Taylor: My scientific training did not teach me anything about the human spirit and the value of compassion. I had been trained as a scientist, not as a clinician. I can only hope that we are teaching our future physicians about compassion in medicine, and I know that some medical schools, including the Indiana University School of Medicine, have made a curriculum with this aim.

My training as a scientist, but, did provide me with a roadmap to how the body and brain work. And although I lost my left cognitive mind that thinks in language, I retained my aptly hemisphere that thinks in pictures. As a result, although I may possibly not communicate with the external world, I had an intuitive understanding about what I needed to do in order to make an environment in which the cells in my brain may possibly be pleased and healthy enough that they may possibly regain their function. In addition, because of my training, I had an innate trust in the ability of my brain to be able to recover itself and my mother and I respected the organ by listening to it. For example, when I was tired, I allowed my brain to sleep, and when I was fresh and capable of focusing my attention, we gave me age-apt toys and tools with which to work.

Amazon.com: Your stroke affected functions in your left brain, leaving you to what you call the “la-la land” of your aptly hemisphere. What was it like to live in your aptly brain, and then to rebuild your left?

Taylor: When the cells in my left brain became nonfunctional because they were swimming in a pool of blood, they lost their ability to inhibit the cells in my aptly hemisphere. In my aptly brain, I shifted into the consciousness of the bestow moment. I was in the aptly here, aptly now awareness, with no memories of my past and no perception of the future. The beauty of La-la land (my aptly hemisphere experience of the bestow moment) was that everything was an explosion of magnificent stimulation and I dwelled in a space of euphoria. This is fantastic way to exist if you don’t have to communicate with the external world or care whether or not you have the capacity to learn. I found that in order for me to be able to learn anything, but, I had to take in rank from the last moment and apply it to the bestow moment. When my left hemisphere was absolutely nonfunctional early on, it was impossible for me to learn, which was okay with me, but I am sure it was frustrating for those nearly me. A simple example of this was trying to place on my shoes and socks. I eventually became physically capable of putting my shoes and socks on, but I had no ability to know why I would have to place my socks on before my shoes. To me they were simply independent actions that were not correlated and I did not have the cognitive ability to figure out the apt sequencing of the events. Over time, I regained the ability to weave moments back together to make an expanse of time, and with this ability came the ability to learn methodically again. Life in La-la land will everlastingly be just a plotting away, but I am truly grateful for the ability to reckon with linearity once again.

Amazon.com: What can we learn about our brains and ourselves from your experience, even if we haven’t lived through the kind of brain trauma you have?

Taylor: I learned that I have much more say about what goes on between my ears than I was ever taught and I judge that this is right for all of us. I used to know that I had the ability to stop thought about one thing by consciously choosing to preoccupy my mind with thought about something else. But I had no thought that it only took 90 seconds for me to have an emotional circuit triggered, flush a physiological response through my body and then flush absolutely out of me. We can all learn that we can take full responsibility for what thoughts we are thought and what emotional circuitry we are feeling. Knowing this and acting on this can lead us into feeling a wonderful sense of well-being and peacefulness.

Amazon.com: You are the “Singin’ Scientist” for Harvard’s Brain Bank (just as you were before your stroke). May possibly you tell us about the Brain Bank (in song or not)?

Taylor: There is a long-term shortage of brain tissue donated for research into the severe mental illnesses. Most people don’t realize that when you sign the back of your license as an organ donor, the brain is not included. If you want to donate your brain for research, you must contact a brain bank directly. There is also a shortage of “normal control” tissue for research. The bottom line reality is that if there were more tissue available for research, then more scientists would be dedicating their careers to the study of the severe mental illnesses and we would have more answers about what is going on with these disorders. The numbers of mentally ill individuals in our society are staggering. The most serious and disabling conditions affect about 6 percent–or one in 17–adults and 9-13 percent of children in the United States. Half of all lifetime conditions of mental illness start by age 14 years, and three-fourths by age 24 years.

For more in rank about brain donation to the Harvard brain bank, please call 1-800-BRAINBANK or stay them at: www.brainbank.mclean.org

If you want to hear me sing the brain bank jingle, please stay www.drjilltaylor.com!

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Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School

Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School Books

• ISBN13: 9780979777745
• Shape up: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
See how the brain works even as using it in the administer of reading this book! Most of us have no thought what’s really going on surrounded by our heads. Yet brain scientists have uncovered details every business chief, mother, and teacher should know – like that corporal activity boosts your brain power.How do we learn? What just so do sleep and stress do to our brains? Why is multi-tasking a myth? Why is it so simple to forget – and so vital to do again new in rank? Is it right that men and women have different brains?In “Brain Rules”, Dr. John Medina, a molecular biologist, shares his lifetime interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule – what scientists know for sure about how our brains work – and then offers transformative thoughts for our daily lives.Medina’s fascinating tales and sense of humour breathe life into brain science. You’ll learn why Michael Jordan was no excellent at baseball. You’ll peer over a general practitioner’s shoulder as he proves that we have a Jennifer Aniston neuron. You’ll meet a boy who has an incredible memory for music but can’t tie his own shoes.

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The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science

The Brain That Changes Itself: Tales of Private Triumph from the Frontiers of Brain Science Books

Product Description
An surprising new science called neuroplasticity is overthrowing the centuries-ancient notion that the human brain is immutable. Psychiatrist and psychoanalyst, Norman Doidge, M.D., traveled the people to meet both the brilliant scientists championing neuroplasticity and the people whose lives they’ve transformed—people whose mental limitations or brain hurt were seen as unalterable. We see a woman born with half a brain that rewired itself to work as a whole, blind people who learn to see, learning disorders cured, IQs raised, aging brains rejuvenated, stroke patients learning to converse in, children with intellectual palsy learning to go with more grace, depression and anxiety disorders successfully treated, and lifetime character traits changed. Using these marvelous tales to probe mysteries of the body, emotion, like, sex, culture, and education, Dr. Doidge has written an immensely tender, inspiring book that will everlastingly alter the way we look at our brains, human nature, and human potential.

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Anticancer: A New Way of Life

Anticancer: A New Way of Life

• ISBN13: 9781602834750
• Shape up: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
At age thirty-one David Servan-Schreiber was a rising neuroscientist with his own laboratory for brain imaging funded by the National Institutes of Health. Even as testing brain-scanning equipment, he exposed a tumor the size of a walnut in his own brain. This is the tender tale of how a researcher and scientist who believed only in conventional treatments was transformed into an integrative physician who realized the importance and power of the body’s natural defenses hostile to chronic disease.

Dr. Servan-Schreiber’s advice details how to find the aptly blend of habitual and alternative health care; how to develop a science-based anticancer diet (and the small changes that can make a huge difference); the top ten household products to replace; understanding the effects of helplessness and “unhealed wounds” both corporal and emotional, and how to regain balance; and how to reap the benefits of exercise, yoga, and meditation.

Anticancer takes us on an inspiring private journey and ultimately guides us to a new way of life.

Unabridged on 7 CDs.

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