Before Your Pregnancy: A 90 Day Guide for Couples on How to Prepare for a Healthy Conception
Before Your Pregnancy: A 90 Day Guide for Couples on How to Prepare for a Healthy Conception Books
- ISBN13: 9780345440969
- Shape up: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Before Your Pregnancy is a leap forward book for prospective parents—a absolutely detailed resource that prepares mothers and fathers-to-be to conceive the healthiest baby possible, to make pregnancy and delivery simpler, and to foster the mental and corporal well-being of their infant child. Made by two experienced health-care professionals, this unique handbook not only discusses effectively every aspect of preconception that affects a healthy baby, it tells you how to handle each one. The authors spell out what each mother needs to do, starting at least ninety days before conception (the minimum time needed for sperm to mature). The hundreds of topics covered—many for the first time in any book—include
• Men’s Health: Building healthy sperm before conception (nutrition, fitness, and medical influences)
• Women’s Health: Gynecologic well-being, preexisting medical conditions, genetic legacy, boosting fertility, apt a mother at an older age
• Apt an Informed Patient: Choosing a doctor, what a complete preconception exam includes, vital questions and how to question them, insurance coverage
• Nutrition: Improving the health of future generations, preconception meal makeovers, ethnic Food Guide Pyramids, avoiding food-borne illnesses, vitamin and mineral facts, pre-pregnancy body consequence
• Fitness: Preconception fitness evaluation and exercise prescription, safety tips and motivational anecdotes, preconception strength and flexibility exercises
• Medications/Herbs: Baby-friendly ones and ones to avoid
• Private Readiness: Emotional, financial, and environmental issues
• Romancing the Egg: Tips for success when ready to “start trying”
Plus: Separate questionnaires for the prospective parents to fill out in preparation for their preconception medical stay.
This warm, intelligent, and absolutely informed reference gives aspiring parents just so the knowledge and support they need to insure the best of everything for their child-to-be.
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I ordered lots of books to get me through the expectations of getting pregnant and maintaining pregnancy. We have be going through infertility treatment for a few years and we will undergo In Vitro this week. This book is fantastic!
Rating: 5 / 5
As someone plotting on getting pregnant in the future this was a fantastic tool. In particular the diet part and BMI.
Rating: 4 / 5
I found this book to be extremely helpful in plotting for pregnancy. It was nice to feel some guidance and not go blindly into pregnancy without preparation. Not only was the book informative, but also humorous, which is everlastingly a bonus. There were several parts I skipped over (STDs, preexisting medical conditions, etc.), but I was glad they were there for those who need them and that they were simple to navigate past. I especially liked the chapters on realistic meal plotting (even though realistically I will ordinarily add on a dessert), and simple and beneficial stretching exercises. Thanks for humoring our asinine superstitions and not absolutely discrediting ancient wives tales, but then giving us the real scientific facts.
Rating: 4 / 5
…not as helpful to future fathers as future mothers…
Rating: 4 / 5
I found the book to be a small too simplistic, but then again maybe making babies is a simple thing. The in rank is excellent and basic on taking care of yourself before conception but does not go too much further. Moral of the tale…Eat aptly, Exercise…Don’t drink, smoke or do drugs (over the counter included)
Rating: 2 / 5