Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain
Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain Books
- ISBN13: 9781592400454
- Shape up: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
From a noted pioneer in sports medicine comes a leap forward regimen for stopping back pain once and for all—without surgery.
Eighty-percent of Americans suffer some form of low-back pain—ordinarily due to a herniated disk—but long-term relief is seldom achieved.
As a physician specializing in treating athletes, Dr. Vijay Vad has spent years researching how to cure back pain using medical yoga and Pilates. Profiled in The Wall Street Journal, his program requires just fifteen minutes a day for eight weeks to restore flexibility and preclude future injuries.
Offering a proven alternative to invasive surgery, Dr. Vad’s Back Rx provides the best of mind/body medicine by giving readers three step-by-step exercise run, demonstrated in 130 precise photographs, for implementing his well loved program at home. Even readers with severely limited mobility will rejoice in Dr. Vad’s gentle introductory exercises. Progressing through his self-paced program, they will learn a new range of exercises, breathing techniques, and tips for self-massage. For those who want to go even further and use this program for more than the treatment of a single injury, an advanced exercises is included that puts readers on the road to peak performance.
The perfect combination of modern medicine, Pilates innovations, and ancient yoga postures, Back Rx builds vital new fundamentals for lifetime freedom from pain.
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This is an brilliant book for dealing with this common problem afflicting so many people but it doesn’t clarify why Pilate ordered Jesus to be whipped. That is certainly not the way to relieve back pain!
Rating: 4 / 5
If you never exerciesed this may possibly be helpful to you some of theexercises requires midesction strength before starting the program.
Rating: 2 / 5
I have not yet read the book in question, but I read the review from the person questioning the validity of the MDs research. I have seen the program on television, and, as a physcial therapist, I can tell you that most of the exercises I saw being performed were exercises that are honestly standard to corporal therapy do.
Rating: 5 / 5
this is a very well written and simple to know book for the reader. it takes you through treating different phases of low back pain. the exercise program is very simple to know and clinically proven to work. back rx is a must for every low back pain sufferer like myself.
Rating: 5 / 5
My doctor suggested this book after I suffered an extremely awkward pinched nerve on a Friday night. Left me crying all weekend and wondering whether I should go to the sickbay when painkillers did not work well. I am only working on the A level yoga aptly now, but I read the material explaining why the exercises would work, and it all makes intellectual sense to me. The exercises are do-able. Some are exercises I did on Wii fit–only now I am doing them lying down. I am concentrating on my deep breathing which adds oxygen. I feel so much better, but I incorporated this with the PT stretches I was also given by the therapists. At the very least, doing these will not hurt, and I hope to really be in tip-top shape up as I continue.
Rating: 5 / 5