Awareness Heals: The Feldenkrais Method For Dynamic Health
Awareness Heals: The Feldenkrais Method For Dynamic Health Books
- ISBN13: 9780201694697
- Shape up: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
The first simple-to-know introduction to the Feldenkrais Method for relieving pain, recovering from stress, and increasing flexibility offers six run of gentle exercises to help readers regain their full range of movement. Original.”Amazon.com Review
A year or so ago, a Feldenkreis instructor conducted a seminar for a handful of fitness journalists. The movements we tried were based on the way infants twist to roll themselves over and get nearly. Within a link of hours, my flexibility and posture had improved dramatically. Feldenkreis, as Awareness Heals shows, isn’t about sets and reps. It’s about relaxing muscles, rather than building them, and getting your body to use minimal effort to go. Learning these movements from a book isn’t ideal, especially since this book is a bit skimpy on illustrations, but it’s a excellent introduction to the method, and will probably be enough if you can’t get to a class and learn the valuable back-saving lessons from an instructor.
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it is simple to read and learn, clearly, simply written whit long term effect on everyday life
Rating: 5 / 5
Feldenkrais was the only thing that brought me back to living pain free after a very terrible back injury. I had tried every single thing without lasting consequences! But this works!
Rating: 5 / 5
Very excellent for someone who has taken a workshop or class. Movements are described clearly and can be done lonely.
Rating: 5 / 5
I bought this book on the advice of my massage therapist. I haven’t worked my way through the entire book yet, which is why I gave it only four stars, but so far the exercises I have done have greatly reduced the pain I experience from CMP. Certainly worth the money.
Rating: 4 / 5
If you are interested in the Feldenkrais method – this book is a
must read. It’s much simpler to know and the exercises are
well illustrated and not as complicated as other books I’ve read
on this theme. The reason I bought this book is because I
judge the Feldenkrais exercises are the best exercises for back
problems.
Rating: 4 / 5